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Tue 4th Mar 2025 at 10:51am by Features

Run > General
  • Time
    54:46
  • Miles
    4.99
  • Min/mi
    10:59
  • Pacing
    47.5%
  • WAVA
    59.76
  • Stride(cm)
    82
  • Cals
    561
  • Watts
    244
  • Cadence
    179
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1640
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 135/145bpm [954b/km] 67cal 242/284W
2) 1km - 6:53(6:53/km) 144/150bpm [991b/km] 69cal 249/276W
3) 1km - 6:59(6:59/km) 150/157bpm [1047b/km] 70cal 243/312W
4) 1km - 6:50(6:50/km) 154/156bpm [1052b/km] 71cal 248/268W
5) 1km - 6:43(6:43/km) 145/156bpm [974b/km] 67cal 238/280W
6) 1km - 6:53(6:53/km) 156/158bpm [1074b/km] 72cal 238/291W
7) 1km - 6:40(6:40/km) 153/159bpm [1021b/km] 70cal 244/275W
8) 1km - 6:36(6:36/km) 159/162bpm [1050b/km] 73cal 243/258W
9) 0.02km - 8(5:37/km) 161/162bpm [903b/km] 2cal 264/269W
7:04 6:53 6:59 6:50 6:43 6:53 6:40 6:36 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 125 107-135 1423 178 98-182 245 40-284 3/1
0.50 5:42 2:51 11:24 141 133-144 1607 179 176-184 244 232-258 3/1
0.75 8:29 2:48 11:11 145 143-147 1622 179 178-182 244 230-257 2/2
1.00 12:29 4:00 +1:14 15:59 144 122-149 2302 178 82-184 253 132-276 4/4
1.25 15:15 2:46 11:03 143 127-150 1580 179 176-184 248 235-274 5/6
1.50 18:06 2:52 11:26 151 148-157 1727 178 174-180 236 211-256 3/3
1.75 21:09 3:03 +15 12:10 150 144-153 1825 179 174-190 249 221-275 2/1
2.00 23:55 2:46 11:03 152 145-155 1680 179 176-184 248 235-312 3/2
2.25 26:41 2:46 11:04 154 152-155 1704 179 176-180 247 237-268 3/3
2.50 32:28 5:47 +3:04 23:09 154 106-156 3565 179 166-184 253 211-268 3/2
2.75 36:04 3:36 +58 14:25 134 106-148 1933 178 166-180 249 226-280 3/3
3.00 38:48 2:44 10:56 151 147-155 1651 179 176-180 240 228-264 3/2
3.25 41:33 2:44 10:57 155 153-157 1698 179 176-180 238 226-291 3/3
3.50 44:16 2:44 10:54 156 153-157 1701 178 178-180 243 234-259 3/1
3.75 47:05 2:49 11:16 156 153-158 1757 179 176-182 234 199-269 2/3
4.00 49:49 2:44 10:56 157 156-158 1715 179 176-184 241 228-274 3/2
4.25 53:54 4:05 +1:26 16:21 148 135-159 2420 179 174-184 250 230-275 3/2
4.50 56:34 2:40 10:38 156 154-158 1659 179 178-180 243 234-251 1/2
4.75 59:15 2:41 10:42 159 156-161 1702 179 176-182 243 237-252 2/2
4.99 1:01:42 2:27 10:27 161 160-162 1683 179 176-182 245 234-269 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 178 5 54:41 12:06
    Walk 2.1 97 0 1:25 4:29:57
    Still 0.1 - - 2 -
    Pause 8.3 - - 5:34 -

  • Power Distribution

    244W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 44.86% More
    800m 5:14 10:32 54.43% More
    1km 6:35 10:36 55.19% More
    Mile 10:55 10:55 53.37% More
    5k 39:09 12:36 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 58.45
    5km 33:09 10:40 61.27
    5M 54:53 10:59 59.87
    10km 1:09:06 11:07 59.19
    10M 1:54:26 11:27 59.42
    Half 2:32:21 11:38 59.33
    20M 3:58:34 11:56 58.57
    Mara 5:17:38 12:07 57.74
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