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Tue 4th Mar 2025 at 11:44am by Fairy clogs

Bike > General
  • Time
    19:31
  • Miles
    3.43
  • Mph
    10.5
  • Cals
    107
  • Watts
    152
  • Cadence
    54
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    600
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 111/126bpm [676b/mi] 36cal 12/260W
2) 1mi - 6:57(6:57/mi) 108/115bpm [751b/mi] 41cal 19/437W
3) 1mi - 4:22(4:22/mi) 97/102bpm [423b/mi] 20cal 17/412W
4) 0.43mi - 2:06(4:53/mi) 99/101bpm [483b/mi] 10cal 24/411W
6:05 6:57 4:22 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 8.53 103 95-120 724 53 53-53 153 137-178 1/1
0.25 1:43 50 9.03 123 120-126 817 0 0-0 - 0/0
0.38 2:36 53 8.47 120 117-125 850 51 51-51 102 64-165 1/0
0.50 3:15 39 11.55 114 112-116 592 18 18-18 24 14-99 1/1
0.63 3:54 39 11.40 105 98-113 552 18 18-18 18 16-21 2/1
0.75 4:38 44 10.21 100 98-102 588 0 0-0 - 1/0
0.88 5:23 44 10.12 109 102-113 646 0 0-0 - 1/1
1.00 6:05 42 10.72 111 107-115 621 53 46-88 104 62-260 1/1
1.13 7:17 1:12 6.23 109 105-114 1050 47 41-68 165 125-289 1/0
1.25 8:17 1:00 7.50 111 107-114 888 57 51-66 183 147-252 1/1
1.38 9:37 1:20 5.60 111 105-115 1190 70 65-75 276 262-303 1/1
1.50 10:08 31 14.60 108 104-111 444 0 0-0 - 0/1
1.63 10:41 33 13.80 112 109-115 487 54 40-63 131 41-392 1/0
1.75 11:16 35 12.84 111 108-115 519 53 40-66 140 37-344 0/1
1.88 12:17 1:01 7.40 106 99-109 859 66 66-66 181 110-437 0/1
2.00 13:02 45 9.92 96 93-99 580 0 0-0 - 1/1
2.13 13:36 34 13.19 92 90-94 418 64 53-75 230 67-404 0/2
2.25 14:10 34 13.35 92 91-95 413 0 0-0 - 1/1
2.38 14:42 32 13.92 97 95-100 418 40 40-40 169 54-283 0/1
2.50 15:15 33 13.59 101 99-102 446 0 0-0 - 0/1
2.63 15:48 33 13.79 100 99-102 435 0 0-0 - 1/1
2.75 16:18 30 14.95 99 98-100 397 0 0-0 - 1/1
2.88 16:51 33 13.62 99 97-101 436 77 77-77 299 230-412 1/0
3.00 17:24 33 13.70 97 96-98 425 77 77-77 174 157-222 1/1
3.13 17:56 32 14.03 99 96-100 423 62 61-62 215 142-411 2/1
3.25 18:34 38 11.91 99 99-100 499 0 0-0 - 1/0
3.38 19:09 35 12.70 99 98-100 468 68 40-96 163 67-368 1/1
3.43 19:31 22 9.31 98 97-101 631 96 96-96 353 343-370 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    54 avge / 96 max

  • Power Distribution

    152W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:07 4:15 More
    1km 2:39 4:16 More
    Mile 4:19 4:19 More
    5k 17:17 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:40 6:04
    20km 1:16:23 6:09
    15 miles 1:33:15 6:13
    20 miles 2:06:30 6:20
    40km 2:39:16 6:24
    25 miles 2:40:15 6:25
    42km 2:47:43 6:26
    50 miles 5:34:07 6:41
    56 miles 6:16:46 6:44
    100 miles 11:36:37 6:58
    112 miles 13:05:32 7:01
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