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Tue 4th Mar 2025 at 10:35am by Fairy clogs

Run > Intervals
  • Time
    43:29
  • Miles
    5.01
  • Min/mi
    8:41
  • WAVA
    73.71
  • Stride(cm)
    98
  • Cals
    383
  • Watts
    215
  • Cadence
    189
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1275
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 146/158bpm [1316b/mi] 78cal 193/219W
2) 1mi - 9:28(9:28/mi) 137/159bpm [1297b/mi] 78cal 184/230W
3) 0.12mi - 1:09(9:13/mi) 140/145bpm [1290b/mi] 10cal 193/204W
4) 0.15mi - 1:03(6:56/mi) 127/148bpm [880b/mi] 9cal 242/282W
5) 0.28mi - 2:03(7:25/mi) 158/166bpm [1172b/mi] 20cal 234/275W
6) 0.01mi - 29(1:04:11/mi) 157/159bpm [10077b/mi] 4cal 40/236W
7) 0.46mi - 3:20(7:14/mi) 160/165bpm [1157b/mi] 32cal 233/283W
8) 0.01mi - 5(11:19/mi) 149/165bpm [1686b/mi] 1cal 134/238W
9) 0.14mi - 59(7:07/mi) 132/149bpm [940b/mi] 9cal 233/260W
10) 0mi - 20(1:12:53/mi) 147/149bpm [10713b/mi] 3cal 48/242W
11) 0.26mi - 1:56(7:18/mi) 148/156bpm [1080b/mi] 17cal 233/255W
12) 0.01mi - 41(48:06/mi) 151/160bpm [7263b/mi] 6cal 47/238W
13) 0.42mi - 3:03(7:20/mi) 158/167bpm [1159b/mi] 28cal 232/290W
14) 0.14mi - 1:04(7:29/mi) 133/167bpm [995b/mi] 9cal 217/250W
15) 0.01mi - 26(1:11:07/mi) 154/157bpm [10952b/mi] 4cal 49/244W
16) 0.27mi - 1:59(7:23/mi) 156/163bpm [1152b/mi] 18cal 230/271W
17) 0.01mi - 30(1:20:33/mi) 161/164bpm [12968b/mi] 5cal 33/247W
18) 0.41mi - 3:03(7:24/mi) 159/165bpm [1176b/mi] 29cal 229/261W
19) 0.31mi - 2:50(9:06/mi) 139/166bpm [1266b/mi] 23cal 182/255W
9:01 9:28 1:09 1:03 2:03 29 3:20 5 59 20 1:56 41 3:03 1:04 26 1:59 30 3:03 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 9:00 146 94-158 1314 186 0-192 193 0-219 7/8
2.00 28:23 19:22 +2 19:24 137 101-159 2658 176 0-192 185 0-230 8/8
2.12 30:48 2:25 +1 19:34 140 117-145 2739 179 0-188 196 0-204 1/1
2.27 31:50 1:02 6:50 127 116-148 868 183 0-198 242 0-282 1/1
2.55 34:10 2:20 +1 8:29 158 148-166 1340 186 0-200 236 0-275 2/1
2.55 34:14 4 12:15 158 158-158 1935 154 0-192 230 221-236 0/0
3.01 37:57 3:43 8:05 160 148-165 1292 170 0-202 208 0-283 4/3
3.02 39:11 1:14 +1 4:06:34 149 127-165 36738 82 0-192 167 0-238 0/0
3.16 40:10 59 7:05 132 124-149 936 192 0-214 229 0-260 0/1
3.16 40:14 4 14:28 148 147-149 2140 154 0-194 241 239-242 0/0
3.43 42:26 2:12 8:20 148 144-156 1232 162 0-198 205 0-255 1/1
3.44 42:44 18 21:09 147 146-148 3109 93 0-192 115 0-239 0/0
3.86 46:10 3:26 8:14 158 136-167 1302 168 0-200 205 0-290 3/2
4.00 48:50 2:40 +1 18:38 133 119-167 2479 178 0-196 221 0-250 1/1
4.01 49:12 22 1:00:46 154 152-157 9359 42 0-192 63 0-244 0/1
4.27 51:14 2:02 7:35 156 146-163 1184 178 0-196 222 0-271 2/2
4.28 51:17 3 8:11 163 163-163 1333 194 192-194 245 244-246 0/0
4.69 54:46 3:29 8:28 160 147-165 1355 163 0-198 201 0-261 4/3
5.00 59:10 4:24 +2 14:08 139 121-166 1964 176 0-192 182 0-255 3/4
5.00 59:10 0 +1 0 150 150-150 NAN 180 180-180 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 188 5 39:35 9:23
    Walk 14.8 92 0 9:52 33:09:36
    Still 3.6 - - 2:26 -
    Pause 11.1 - - 7:23 -

  • Power Distribution

    215W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 64.37% More
    800m 4:02 8:07 67.83% More
    1km 4:57 7:58 70.89% More
    Mile 8:46 8:46 64.69% More
    5k 31:45 10:13 62.22% More
    5 miles 59:06 11:49 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 71.97
    5km 26:12 8:26 75.38
    5M 43:23 8:41 73.66
    10km 54:38 8:48 72.81
    10M 1:30:28 9:03 73.01
    Half 2:00:27 9:12 72.85
    20M 3:08:37 9:26 71.86
    Mara 4:11:08 9:35 70.81
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