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Tue 4th Mar 2025 at 10:19am by Gogsy!

Walk > General
  • Time
    1:20:44
  • Miles
    4.76
  • Min/mi
    16:58
  • Stride(cm)
    81
  • Cals
    604
  • Cadence
    117
  • BPM
    101
  • %MHR
    60.8
  • B/mi
    1712
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 101/101bpm [1666b/mi] 126cal 58/64rpm 3.64/0mph
2) 1mi - 16:41(16:41/mi) 101/101bpm [1685b/mi] 122cal 60/64rpm 3.6/0mph
3) 1mi - 16:18(16:18/mi) 101/101bpm [1646b/mi] 122cal 60/62rpm 3.68/0mph
4) 1mi - 16:06(16:06/mi) 101/101bpm [1627b/mi] 129cal 60/62rpm 3.73/0mph
5) 0.76mi - 15:10(20:02/mi) 101/101bpm [2023b/mi] 105cal 55/66rpm 3/0mph
16:30 16:41 16:18 16:06 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:36 100 94-101 1960 105 90-120 25/0
0.50 8:51 3:57 15:46 101 101-101 1593 118 110-126 0/7
0.75 12:38 3:47 15:10 101 101-101 1531 123 116-126 0/12
1.00 16:30 3:52 15:29 101 101-101 1564 123 116-128 0/9
1.25 20:37 4:06 16:26 101 101-101 1659 121 106-128 2/1
1.50 24:22 3:45 15:01 101 101-101 1516 122 108-126 1/7
1.75 28:28 4:06 16:23 101 101-101 1655 120 112-128 0/17
2.00 33:11 4:43 18:53 100 94-101 1889 118 106-124 2/9
2.25 37:14 4:03 16:14 101 101-101 1639 121 110-124 0/13
2.50 41:26 4:11 16:45 101 101-101 1692 119 106-124 1/5
2.75 45:23 3:58 15:51 101 101-101 1601 119 110-122 3/1
3.00 49:29 4:05 16:22 101 101-101 1653 120 112-124 0/6
3.25 53:42 4:13 16:52 101 101-101 1704 117 110-124 4/1
3.50 57:47 4:05 16:21 101 101-101 1652 120 114-124 1/2
3.75 1:01:41 3:54 15:34 101 101-101 1573 122 116-124 4/2
4.00 1:05:35 3:54 15:36 101 101-101 1576 121 116-124 2/2
4.25 1:10:29 4:54 19:36 101 101-101 1980 116 86-132 6/3
4.50 1:16:10 5:41 22:44 101 101-101 2295 104 80-122 24/3
4.75 1:20:39 4:29 17:55 101 101-101 1809 109 98-124 24/0
4.75 1:20:43 4 18:28 101 101-101 1865 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.9% 26:52
    25 10.6% 21:50
    24 6.6% 18:21

  • Cadence Distribution

    117 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:31 15:07 More
    1km 9:29 15:16 More
    Mile 15:28 15:28 More
    5k 50:27 16:14 More
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