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Tue 4th Mar 2025 at 5:48am by fish-erman friends

Run > Treadmill
  • Time
    1:07:01
  • Miles
    7.29
  • Min/mi
    9:12
  • WAVA
    57.75
  • Stride(cm)
    91
  • Cals
    516
  • Cadence
    192
  • BPM
    105
  • %MHR
    55.1
  • B/mi
    963
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:31(9:31/mi) 89/98bpm [847b/mi] 57cal
2) 0.26mi - 3:26(13:16/mi) 96/101bpm [1273b/mi] 24cal
3) 1mi - 9:47(9:47/mi) 101/144bpm [988b/mi] 72cal
4) 1mi - 8:59(8:59/mi) 108/115bpm [970b/mi] 76cal
5) 1mi - 8:44(8:44/mi) 111/116bpm [969b/mi] 76cal
6) 1mi - 8:43(8:43/mi) 110/118bpm [959b/mi] 69cal
7) 1mi - 8:53(8:53/mi) 106/114bpm [941b/mi] 61cal
8) 1mi - 8:41(8:41/mi) 114/120bpm [990b/mi] 78cal
9) 0.03mi - 17(8:38/mi) 115/115bpm [992b/mi] 3cal
9:31 3:26 9:47 8:59 8:44 8:43 8:53 8:41 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:05 10:05 +1 10:05 88 74-97 888 188 180-194
1.25 20:56 10:51 +1 43:55 96 90-103 4216 147 0-196
2.24 30:41 9:45 +2 9:51 103 86-144 1014 190 186-196
3.23 40:03 9:22 +1 9:26 108 87-115 1019 194 192-198
4.22 48:40 8:37 8:44 111 105-115 970 196 194-198
5.20 1:00:17 11:36 +1 11:45 110 95-117 1293 197 190-204
6.19 1:18:56 18:40 +1 18:53 106 97-113 2002 194 190-200
7.18 1:27:31 8:35 8:41 114 109-120 990 195 194-198
7.20 1:27:41 10 +1 9:01 115 115-115 1036 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 193 7.3 1:27:31 12:02
    Walk 0.9 96 0 49 59:11
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.14% More
    800m 4:11 8:24 50.78% More
    1km 5:17 8:31 52.90% More
    Mile 8:33 8:33 56.92% More
    5k 27:55 8:59 57.35% More
    5 miles 56:52 11:22 46.06% More
    10k 1:17:46 12:31 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 25:53 8:20 61.86
    5M 44:00 8:48 59.53
    10km 56:05 9:02 58.40
    10M 1:35:21 9:32 56.52
    Half 2:08:52 9:50 55.26
    20M 3:26:36 10:20 54.04
    Mara 4:39:13 10:39 53.53

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