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Tue 4th Mar 2025 at 10:56am by -Ruthie-

Walk > General
  • Time
    46:49
  • Miles
    1.32
  • Min/mi
    35:28
  • Stride(cm)
    42
  • Cals
    166
  • Cadence
    108
  • BPM
    89
  • %MHR
    47.1
  • B/mi
    3143
  • Surface
    Road

Notes & Comments

1) 1mi - 34:00(34:00/mi) 91/120bpm [3094b/mi] 130cal 54/76rpm 1.76/3.98mph
2) 0.32mi - 12:49(40:36/mi) 74/88bpm [3004b/mi] 36cal 58/79rpm 1.48/3.3mph
34:00 12:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:27 102 84-120 2595 101 34-122
0.13 3:13 1:38 26:04 107 96-116 2789 105 92-122
0.19 4:41 1:27 23:19 89 84-96 2076 120 118-122
0.25 6:05 1:25 22:37 92 88-96 2081 122 106-130
0.31 7:21 1:15 20:05 87 81-91 1747 -
0.38 7:55 34 9:11 86 84-88 790 -
0.44 10:48 2:53 46:07 75 61-89 3459 -
0.50 13:07 2:18 36:55 84 73-92 3101 105 94-116
0.56 14:35 1:29 23:37 96 93-100 2267 118 108-126
0.63 16:25 1:50 29:13 98 93-103 2864 111 94-116
0.69 18:24 1:59 31:44 109 103-118 3459 101 94-106
0.75 19:53 1:29 23:44 102 92-113 2421 105 100-110
0.81 26:04 6:11 1:38:53 95 75-114 9395 96 34-108
0.88 27:32 1:28 23:36 97 85-107 2289 101 92-118
0.94 31:42 4:10 1:06:42 90 69-113 6003 97 90-108
1.00 34:01 2:18 36:56 83 79-87 3065 102 86-120
1.06 35:36 1:35 25:19 82 79-86 2075 111 104-120
1.13 38:49 3:13 51:27 76 67-87 3910 114 102-120
1.19 40:20 1:31 24:17 81 74-87 1967 119 112-126
1.25 41:46 1:26 22:56 80 77-84 1835 117 114-120
1.31 46:35 4:49 1:17:05 65 53-80 5010 126 104-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Cadence Distribution

    108 avge / 148 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 12:54 25:58 More
    1km 16:19 26:16 More
    Mile 33:57 33:57 More

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