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Tue 4th Mar 2025 at 11:13am by rzats66

Run > Treadmill
  • Time
    13:34
  • Miles
    1.16
  • Min/mi
    11:42
  • Pacing
    90.7%
  • WAVA
    45.48
  • Stride(cm)
    84
  • Cals
    121
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1567
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:16(11:16/mi) 135/150bpm [1520b/mi] 103cal 5.33/0mph
2) 0.16mi - 2:18(14:30/mi) 129/143bpm [1870b/mi] 18cal 4.14/0mph
11:16 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 +10 13:49 142 136-150 1963 167 164-168
0.13 1:34 42 11:18 145 143-147 1638 167 166-170
0.19 2:17 43 11:26 140 138-147 1600 168 168-170
0.25 3:01 44 11:36 139 137-140 1613 168 166-170
0.31 3:44 43 11:32 127 123-139 1464 170 168-172
0.38 4:27 43 11:26 128 126-131 1464 170 168-174
0.44 5:10 43 11:26 129 127-133 1475 171 170-172
0.50 5:53 43 11:28 129 125-132 1479 171 170-172
0.56 6:36 43 11:30 130 128-132 1495 171 168-174
0.63 7:18 43 11:24 131 129-133 1494 172 170-174
0.69 8:01 42 11:15 132 130-136 1486 172 170-174
0.75 8:43 43 11:25 134 132-136 1529 172 170-174
0.81 9:24 41 10:53 135 132-137 1469 174 172-176
0.88 10:05 41 10:56 137 136-139 1498 173 172-176
0.94 10:45 40 10:41 141 138-143 1507 175 172-178
1.00 11:26 40 10:43 141 139-144 1512 174 170-176
1.06 12:16 51 13:30 139 130-143 1877 143 112-178
1.13 13:12 56 14:59 127 120-132 1904 129 126-132
1.16 13:43 31 15:24 118 116-120 1818 128 126-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 170 1 11:47 11:25
    Walk 14.1 127 0.1 1:56 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 35.56% More
    800m 5:30 11:05 41.01% More
    1km 6:56 11:09 43.14% More
    Mile 11:15 11:15 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 45.48
    5km 39:43 12:47 42.95
    5M 1:06:44 13:21 41.93
    10km 1:24:35 13:37 41.42
    10M 2:22:07 14:13 40.64
    Half 3:10:46 14:34 40.05
    20M 5:02:37 15:08 39.66
    Mara 6:46:13 15:30 39.62
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