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Tue 4th Mar 2025 at 9:20am by bob hopeless

Run > General
  • Time
    40:08
  • Miles
    6.21
  • Min/mi
    6:28
  • WAVA
    72.72
  • Stride(cm)
    139
  • Cals
    720
  • Cadence
    179
  • Surface
    Road

Notes & Comments

1) 6.21mi - 40:08(6:28/mi) 720cal 9.28/12.65mph
40:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 166 118-176 0/0
0.50 4:18 2:02 8:08 173 172-176 0/0
0.75 6:17 2:00 7:59 173 170-180 0/0
1.00 8:16 1:59 7:56 173 170-178 0/0
1.25 10:18 2:01 8:05 172 170-176 0/0
1.50 12:12 1:54 7:36 174 168-178 0/0
1.75 14:10 1:58 7:54 172 170-176 0/0
2.00 16:06 1:56 7:44 171 170-174 0/0
2.25 18:00 1:54 7:36 172 168-176 0/0
2.50 19:54 1:53 7:33 172 170-176 0/0
2.75 26:56 7:02 +5:34 28:10 183 170-192 0/0
3.00 30:04 3:08 +1:40 12:30 183 120-192 0/0
3.25 31:24 1:20 5:22 185 176-188 0/0
3.50 34:25 3:01 +1:41 12:03 185 180-190 0/0
3.75 35:45 1:20 5:22 186 182-192 0/0
4.00 40:08 4:22 +3:02 17:29 178 118-186 0/0
4.25 41:29 1:21 5:24 186 182-188 0/0
4.50 42:48 1:19 5:17 183 178-190 0/0
4.75 47:07 4:19 +3:06 17:15 182 174-194 0/0
5.00 50:17 3:10 +1:42 12:41 185 182-188 0/0
5.25 51:33 1:16 5:05 187 178-194 0/0
5.50 54:32 2:59 +1:39 11:55 181 120-188 0/0
5.75 55:51 1:19 5:17 187 184-194 0/0
6.00 57:10 1:19 5:18 182 176-188 0/0
6.21 1:01:56 4:46 +3:24 22:58 172 122-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 179 6.2 38:43 9:16
    Walk 6.0 120 0 4:49 1:39:53
    Pause 22.9 - - 18:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.87% More
    800m 2:35 5:11 73.81% More
    1km 3:17 5:17 76.25% More
    Mile 6:53 6:53 62.59% More
    5k 29:18 9:26 49.06% More
    5 miles 48:53 9:47 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.73
    5km 18:51 6:04 76.27
    5M 31:41 6:20 73.90
    10km 40:10 6:28 72.74
    10M 1:07:30 6:45 71.01
    Half 1:30:39 6:55 69.75
    20M 2:23:52 7:12 68.68
    Mara 3:13:10 7:22 68.34
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