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Tue 4th Mar 2025 at 10:30am by Firesac

Run > General
  • Time
    15:49
  • Miles
    1.79
  • Min/mi
    8:50
  • Pacing
    17.5%
  • WAVA
    58.42
  • Stride(cm)
    104
  • Cals
    222
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1358
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 149/162bpm [1274b/mi] 118cal
2) 0.79mi - 7:16(9:11/mi) 162/178bpm [1488b/mi] 104cal
8:33 7:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 117 108-125 984 173 170-188 2/0
0.13 1:05 33 8:48 136 128-142 1197 170 168-172 1/0
0.19 1:40 35 9:26 142 141-144 1340 169 166-172 1/0
0.25 2:15 36 9:29 146 142-150 1384 171 168-176 1/1
0.31 2:48 33 8:45 147 145-149 1287 170 168-170 2/0
0.38 3:21 32 8:39 146 145-150 1263 172 170-174 0/1
0.44 3:53 32 8:38 152 150-154 1311 173 172-174 1/0
0.50 4:26 33 8:45 156 154-159 1365 172 170-174 0/1
0.56 4:57 32 8:25 157 156-158 1322 173 168-180 0/0
0.63 5:27 30 7:56 153 152-154 1214 174 172-174 0/0
0.69 5:58 31 8:10 155 152-157 1265 176 172-178 1/1
0.75 6:27 30 7:53 156 152-158 1230 178 176-180 1/0
0.81 6:58 30 8:07 153 150-154 1243 176 174-178 1/1
0.88 7:28 30 7:58 155 153-157 1234 174 172-178 1/1
0.94 8:00 33 8:42 158 156-161 1375 176 174-178 2/1
1.00 8:33 33 8:42 159 155-161 1382 174 174-176 0/1
1.06 9:07 34 9:00 160 157-162 1441 173 170-176 2/1
1.13 9:39 32 8:34 161 158-164 1380 174 172-176 5/0
1.19 10:13 34 9:03 166 165-169 1503 175 174-176 3/0
1.25 10:50 37 9:55 172 170-174 1705 177 174-178 4/0
1.31 11:27 37 9:51 167 165-171 1646 173 168-176 5/0
1.38 12:03 36 9:33 167 165-171 1595 175 172-178 5/0
1.44 12:45 42 11:17 173 171-175 1953 175 172-180 4/0
1.50 13:21 36 9:36 175 173-178 1681 174 170-176 4/0
1.56 14:02 40 10:48 173 169-174 1867 173 172-176 5/0
1.63 17:41 3:39 +3:06 58:31 129 103-176 7548 180 154-190 2/0
1.69 18:09 28 7:23 138 122-149 1019 183 178-188 2/0
1.75 18:37 28 7:28 152 149-157 1134 176 172-180 1/0
1.79 18:55 18 7:31 161 159-162 1210 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.5% 15:09

  • Cadence Distribution

    174 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 174 1.8 15:48 10:33
    Still 0.1 - - 1 -
    Pause 14.1 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 45.46% More
    800m 4:04 8:12 52.87% More
    1km 5:09 8:17 55.26% More
    Mile 8:31 8:31 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.25
    5km 28:51 9:17 56.48
    5M 48:28 9:42 55.04
    10km 1:01:25 9:53 54.34
    10M 1:43:10 10:19 53.26
    Half 2:18:28 10:34 52.45
    20M 3:39:36 10:59 51.88
    Mara 4:54:45 11:15 51.77
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