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Tue 4th Mar 2025 at 10:01am by rzats66

Run > General
  • Time
    42:04
  • Miles
    3.13
  • Min/mi
    13:26
  • Pacing
    89.6%
  • WAVA
    40.89
  • Stride(cm)
    75
  • Cals
    429
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    2102
  • Surface
    Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 147/158bpm [1954b/mi] 133cal 4.51/0mph
2) 1mi - 12:34(12:34/mi) 158/186bpm [1985b/mi] 128cal 4.78/0mph
3) 1mi - 13:08(13:08/mi) 164/171bpm [2154b/mi] 139cal 4.57/0mph
4) 0.13mi - 3:04(23:01/mi) 157/170bpm [3614b/mi] 29cal 2.61/0mph
13:18 12:34 13:08 3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:26 132 102-156 1773 159 118-166
0.25 3:19 1:38 13:05 147 143-151 1923 165 122-248
0.38 5:03 1:44 13:56 144 141-147 2006 161 122-166
0.50 6:47 1:44 13:50 149 145-153 2060 161 122-166
0.63 8:27 1:40 13:20 147 144-149 1960 162 158-166
0.75 10:04 1:37 12:56 151 146-158 1952 161 156-166
0.88 11:38 1:34 12:34 153 149-157 1923 158 128-166
1.00 13:16 1:38 13:02 151 147-155 1969 159 156-166
1.13 14:49 1:33 12:25 154 150-159 1911 160 158-164
1.25 16:28 1:39 13:10 155 151-159 2042 162 156-172
1.38 18:13 1:45 13:58 154 152-159 2150 155 122-166
1.50 19:46 1:34 12:29 154 147-160 1921 162 158-168
1.63 21:19 1:33 12:24 153 150-157 1897 160 158-164
1.75 22:57 1:37 13:00 164 152-186 2132 160 158-164
1.88 24:22 1:26 11:26 166 161-176 1898 162 160-166
2.00 25:51 1:28 11:47 166 164-169 1957 163 156-168
2.13 27:21 1:30 12:04 165 159-167 1990 161 158-166
2.25 28:52 1:31 12:05 162 160-166 1957 162 158-166
2.38 30:34 1:42 13:38 165 161-171 2250 159 156-164
2.50 32:10 1:36 12:46 166 162-169 2119 163 158-168
2.63 34:02 1:52 14:56 165 162-169 2465 161 122-168
2.75 35:47 1:45 13:59 162 156-168 2266 156 122-168
2.88 37:25 1:38 13:04 165 161-168 2155 162 150-168
3.00 38:59 1:34 12:34 164 161-170 2061 160 122-166
3.13 41:24 2:25 19:17 162 144-170 3124 151 110-164
3.13 42:03 39 1:18:34 137 132-144 10764 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 161 3 38:40 12:45
    Walk 4.0 121 0.1 1:40 16:26
    Still 4.1 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 33.18% More
    800m 5:52 11:49 38.46% More
    1km 7:29 12:03 39.91% More
    Mile 12:21 12:21 42.49% More
    5k 40:26 13:01 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 43.29
    5km 41:44 13:26 40.87
    5M 1:10:06 14:01 39.92
    10km 1:28:51 14:18 39.43
    10M 2:29:17 14:56 38.69
    Half 3:20:24 15:18 38.13
    20M 5:17:53 15:54 37.76
    Mara 7:06:44 16:17 37.71
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