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Tue 4th Mar 2025 at 9:44am by Minimag

Run > General
  • Time
    53:06
  • Miles
    5.32
  • Min/mi
    9:59
  • Pacing
    80.7%
  • WAVA
    52.10
  • Stride(cm)
    89
  • Cals
    574
  • Cadence
    181
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1454
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 134/146bpm [1285b/mi] 63cal
2) 0.62mi - 6:02(9:43/mi) 146/148bpm [1420b/mi] 67cal
3) 0.62mi - 6:08(9:52/mi) 147/149bpm [1451b/mi] 67cal
4) 0.62mi - 6:07(9:51/mi) 149/152bpm [1467b/mi] 67cal
5) 0.62mi - 6:20(10:12/mi) 148/150bpm [1509b/mi] 69cal
6) 0.62mi - 6:17(10:06/mi) 149/153bpm [1506b/mi] 67cal
7) 0.62mi - 6:25(10:19/mi) 150/153bpm [1547b/mi] 69cal
8) 0.62mi - 6:21(10:13/mi) 147/153bpm [1502b/mi] 67cal
9) 0.35mi - 3:28(10:01/mi) 150/154bpm [1504b/mi] 38cal
5:57 6:02 6:08 6:07 6:20 6:17 6:25 6:21 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +6 9:54 118 81-141 1168 178 104-188 2/0
0.50 4:55 2:26 9:46 141 138-145 1377 181 180-182 1/1
0.75 7:20 2:25 9:42 146 144-148 1415 181 180-182 2/1
1.00 9:44 2:23 9:33 145 144-148 1385 182 180-186 1/2
1.25 12:10 2:26 9:45 147 145-148 1434 181 178-182 2/1
1.50 14:36 2:27 9:46 147 146-148 1437 181 180-184 1/1
1.75 17:07 2:30 10:01 146 145-148 1463 180 178-182 1/1
2.00 19:32 2:26 9:43 149 148-151 1448 180 178-184 1/2
2.25 21:59 2:27 9:46 149 147-152 1456 181 180-182 1/1
2.50 24:30 2:31 10:02 149 147-152 1496 180 178-182 1/1
2.75 27:03 2:34 10:14 147 144-150 1505 179 174-182 2/2
3.00 29:35 2:32 10:08 148 146-149 1500 180 178-182 1/1
3.25 32:07 2:32 10:08 148 146-151 1499 181 180-184 1/1
3.50 34:41 2:33 10:14 149 148-151 1524 181 180-184 1/1
3.75 37:11 2:31 10:03 150 147-153 1508 181 180-184 1/1
4.00 39:45 2:33 10:14 150 148-152 1534 182 178-194 1/1
4.25 42:21 2:36 10:25 149 146-152 1552 181 180-182 1/1
4.50 44:56 2:35 10:21 150 148-152 1552 182 180-184 1/1
4.75 48:34 3:38 +1:08 14:32 144 123-152 2092 177 108-184 1/1
5.00 51:09 2:35 10:19 147 142-149 1517 182 180-184 1/1
5.25 53:42 2:33 10:11 150 147-154 1526 182 178-184 2/1
5.32 54:21 39 9:45 153 152-153 1492 182 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 5.3 53:13 10:01
    Walk 2.1 112 0 1:08 5:55:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.51% More
    800m 4:46 9:35 44.20% More
    1km 5:57 9:34 46.69% More
    Mile 9:37 9:37 50.11% More
    5k 30:34 9:50 51.92% More
    5 miles 51:02 10:12 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 30:14 9:44 52.50
    5M 49:46 9:57 52.15
    10km 1:02:29 10:03 51.93
    10M 1:42:50 10:17 51.91
    Half 2:16:26 10:25 51.69
    20M 3:32:29 10:37 52.02
    Mara 4:41:55 10:46 52.49
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