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Tue 4th Mar 2025 at 10:19am by Andrew H

Run > General
  • Time
    10:53
  • Miles
    1.46
  • Min/mi
    7:27
  • Pacing
    91.2%
  • WAVA
    58.62
  • Stride(cm)
    130
  • Cals
    145
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1118
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:41/mi) 141/156bpm [1084b/mi] 57cal 7.8/9.18mph
2) 0.62mi - 4:27(7:10/mi) 161/171bpm [1155b/mi] 66cal 8.37/8.5mph
3) 0.22mi - 1:39(7:31/mi) 155/168bpm [1166b/mi] 22cal 7.98/8.47mph
4:47 4:27 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 115 98-133 989 168 166-168 2/0
0.13 1:02 30 7:59 136 134-137 1086 169 166-170 1/0
0.19 1:31 29 7:45 136 135-138 1055 167 166-168 0/0
0.25 2:00 29 7:48 140 139-141 1091 166 166-168 0/1
0.31 2:28 28 7:22 141 139-143 1038 166 164-166 1/0
0.38 2:56 28 7:30 141 139-143 1059 166 166-166 0/1
0.44 3:25 28 7:32 148 142-151 1116 165 164-166 1/0
0.50 3:53 28 7:35 153 151-154 1159 165 164-166 0/1
0.56 4:20 27 7:16 150 145-155 1090 166 164-168 2/2
0.63 4:48 28 7:21 154 152-156 1133 166 166-166 0/0
0.69 5:15 27 7:14 161 154-166 1165 167 166-168 2/0
0.75 5:42 27 7:17 165 163-167 1201 167 166-168 1/2
0.81 6:09 27 7:11 164 163-165 1178 166 166-168 1/2
0.88 6:35 26 7:01 168 163-169 1179 167 166-168 1/1
0.94 7:02 27 7:07 166 164-168 1182 166 166-168 3/1
1.00 7:30 28 7:24 163 158-168 1207 167 166-168 1/1
1.06 7:57 28 7:20 156 154-160 1145 167 166-170 0/1
1.13 8:24 27 7:06 157 156-158 1115 168 166-168 1/2
1.19 8:50 26 7:01 158 157-159 1109 168 166-170 2/0
1.25 9:17 27 7:06 159 158-160 1130 168 166-168 2/3
1.31 9:44 27 7:13 162 160-164 1168 168 166-170 2/2
1.38 10:11 27 7:15 163 161-164 1181 168 166-168 0/2
1.44 11:24 1:13 +43 19:22 155 119-167 3001 164 146-170 3/1
1.46 11:36 12 8:09 123 122-125 1002 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 1.5 10:52 7:56
    Walk 0.1 146 0 1 6:30
    Pause 5.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.48% More
    800m 3:33 7:09 52.70% More
    1km 4:27 7:10 55.23% More
    Mile 7:15 7:15 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.06
    5km 24:14 7:48 58.41
    5M 40:08 8:02 57.40
    10km 50:31 8:08 56.89
    10M 1:23:40 8:22 56.34
    Half 1:51:24 8:30 55.80
    20M 2:54:26 8:43 55.66
    Mara 3:52:15 8:52 55.84

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