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Tue 4th Mar 2025 at 9:00am by PeterFay

Run > General
  • windy
  • cold
  • Time
    1:13:47
  • Miles
    4.13
  • Min/mi
    17:52
  • Pacing
    92.4%
  • WAVA
    30.72
  • Stride(cm)
    66
  • Cals
    490
  • Cadence
    137
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1872
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:01(18:01/mi) 108/149bpm [1946b/mi] 117cal 3.33/0mph
2) 1mi - 18:38(18:38/mi) 103/119bpm [1918b/mi] 118cal 3.22/0mph
3) 1mi - 17:36(17:36/mi) 106/141bpm [1865b/mi] 121cal 3.41/0mph
4) 1mi - 17:22(17:22/mi) 103/146bpm [1788b/mi] 119cal 3.46/0mph
5) 0.13mi - 2:11(17:22/mi) 105/138bpm [1824b/mi] 15cal 3.45/0mph
18:01 18:38 17:36 17:22 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 130 97-149 2122 146 136-162 0/1
0.25 4:15 2:13 17:40 106 100-125 1873 140 136-146 2/2
0.38 6:26 2:11 17:28 104 100-108 1817 140 134-148 0/2
0.50 8:46 2:20 18:41 106 100-110 1980 137 132-142 2/1
0.63 11:00 2:14 17:54 107 99-114 1916 138 132-142 1/0
0.75 13:19 2:19 18:30 107 105-110 1980 136 132-140 1/1
0.88 15:31 2:12 17:34 102 97-109 1792 137 134-148 0/5
1.00 18:02 2:31 20:07 103 98-115 2071 135 112-142 0/5
1.13 20:17 2:16 18:05 101 99-105 1827 135 132-140 0/1
1.25 22:34 2:17 18:18 101 97-104 1848 135 132-140 2/2
1.38 24:57 2:23 19:04 102 97-106 1945 134 130-140 4/0
1.50 27:14 2:17 18:15 103 98-113 1880 135 132-140 4/7
1.63 30:00 2:46 22:07 103 89-119 2279 134 122-142 7/0
1.75 32:19 2:19 18:32 101 93-104 1872 134 130-138 3/1
1.88 34:33 2:14 17:52 105 99-108 1875 136 132-142 1/4
2.00 36:39 2:06 16:48 106 101-111 1780 139 134-144 0/7
2.13 38:57 2:17 18:19 107 99-124 1960 136 128-146 0/0
2.25 41:09 2:13 17:43 102 97-115 1806 136 132-142 6/1
2.38 43:19 2:10 17:19 107 97-130 1854 137 132-142 5/0
2.50 45:33 2:13 17:46 103 93-127 1831 137 134-142 0/3
2.63 47:42 2:09 17:14 112 94-141 1931 138 134-142 0/2
2.75 49:59 2:17 18:17 106 89-133 1937 136 132-142 0/4
2.88 52:11 2:12 17:36 104 97-118 1831 136 130-144 0/1
3.00 54:15 2:04 16:29 107 99-127 1764 140 134-144 1/1
3.13 56:23 2:09 17:09 99 96-104 1698 136 134-140 1/0
3.25 58:31 2:08 17:04 98 95-104 1673 137 132-142 0/0
3.38 1:00:37 2:06 16:48 105 97-130 1765 139 134-148 1/0
3.50 1:02:48 2:11 17:25 99 95-102 1725 134 130-140 2/0
3.63 1:05:01 2:13 17:41 100 95-120 1768 135 128-142 2/1
3.75 1:07:14 2:14 17:49 101 98-108 1799 135 130-142 1/1
3.88 1:09:26 2:11 17:31 115 100-146 2015 136 130-142 3/0
4.00 1:11:36 2:10 17:23 102 98-106 1773 135 130-162 2/0
4.12 1:13:46 2:10 17:30 105 96-138 1838 137 132-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 21:26

  • Cadence Distribution

    137 avge / 162 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.5 140 1.7 29:08 17:07
    Walk 59.9 134 2.4 44:12 18:15
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:40 22.63% More
    800m 8:21 16:48 26.75% More
    1km 10:30 16:54 28.17% More
    Mile 17:09 17:09 30.21% More
    5k 55:23 17:50 30.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:24 16:24 31.60
    5km 54:34 17:34 30.97
    5M 1:30:21 18:04 30.67
    10km 1:53:46 18:19 30.49
    10M 3:08:23 18:50 30.35
    Half 4:10:49 19:09 30.15
    20M 6:32:46 19:38 30.24
    Mara 8:42:56 19:58 30.44
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