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Tue 4th Mar 2025 at 9:29am by Andrew H

Run > General
  • Time
    43:10
  • Miles
    5.99
  • Min/mi
    7:12
  • Pacing
    42.7%
  • WAVA
    64.15
  • Stride(cm)
    132
  • Cals
    533
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1119
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:32(5:41/mi) 163/169bpm [926b/mi] 52cal 10.56/11.4mph
2) 0.15mi - 52(5:44/mi) 162/164bpm [930b/mi] 13cal 10.46/10.58mph
3) 0.14mi - 2:01(14:22/mi) 163/169bpm [2341b/mi] 30cal 4.18/10.5mph
4) 0.62mi - 3:35(5:45/mi) 161/168bpm [927b/mi] 53cal 10.42/11.63mph
5) 0.15mi - 51(5:48/mi) 158/162bpm [916b/mi] 11cal 10.34/10.27mph
6) 0.09mi - 2:00(21:24/mi) 146/156bpm [3123b/mi] 22cal 2.81/10.29mph
7) 0.62mi - 3:40(5:55/mi) 159/165bpm [940b/mi] 51cal 10.15/10.98mph
8) 0.14mi - 51(5:54/mi) 162/165bpm [955b/mi] 12cal 10.18/10.18mph
9) 0.09mi - 1:59(23:08/mi) 142/160bpm [3284b/mi] 19cal 2.59/10.18mph
10) 0.62mi - 3:36(5:48/mi) 157/164bpm [910b/mi] 48cal 10.36/10.65mph
11) 0.15mi - 51(5:53/mi) 158/160bpm [929b/mi] 11cal 10.2/10.33mph
12) 0.07mi - 2:00(27:10/mi) 141/158bpm [3832b/mi] 17cal 2.21/10.31mph
13) 0.62mi - 3:38(5:51/mi) 151/161bpm [884b/mi] 41cal 10.24/11.77mph
14) 0.15mi - 50(5:40/mi) 159/161bpm [902b/mi] 11cal 10.58/10.4mph
15) 0.1mi - 2:00(19:30/mi) 138/161bpm [2691b/mi] 14cal 3.08/10.42mph
16) 0.62mi - 3:35(5:46/mi) 153/158bpm [882b/mi] 42cal 10.41/11.4mph
17) 0.15mi - 51(5:46/mi) 159/162bpm [916b/mi] 11cal 10.42/10.4mph
18) 0.11mi - 2:00(18:56/mi) 152/167bpm [2879b/mi] 21cal 3.17/10.42mph
19) 0.62mi - 3:35(5:46/mi) 156/165bpm [899b/mi] 43cal 10.42/11.33mph
20) 0.15mi - 52(5:48/mi) 161/162bpm [932b/mi] 11cal 10.36/10.37mph
21) 0.01mi - 2(3:29/mi) 161/162bpm [560b/mi] 17.24/10.37mph
3:32 52 2:01 3:35 51 2:00 3:40 51 1:59 3:36 51 2:00 3:38 50 2:00 3:35 51 2:00 3:35 52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:31 3:31 5:39 162 140-168 917 176 166-182 14/12
0.77 4:23 52 5:43 162 160-165 927 176 174-178 4/4
0.91 6:22 1:59 14:26 163 158-169 2352 111 0-174 2/4
1.53 9:56 3:34 5:45 161 153-168 926 171 0-182 16/16
1.67 10:45 49 5:42 159 152-162 907 174 172-174 4/3
1.76 12:45 2:00 22:03 146 136-156 3218 73 0-174 3/4
2.38 16:24 3:39 5:54 159 140-165 939 174 162-182 18/19
2.53 17:14 50 5:49 163 159-165 948 175 174-178 6/6
2.61 19:13 1:59 23:08 142 123-161 3286 79 0-176 4/4
3.23 22:49 3:36 5:48 157 139-164 911 174 0-178 16/19
3.38 23:39 50 5:47 158 154-160 914 174 172-176 2/1
3.45 25:39 2:00 28:07 142 124-158 3993 77 0-174 6/3
4.07 29:16 3:38 5:51 150 122-161 879 175 84-186 20/20
4.21 30:05 49 5:39 160 158-161 904 177 176-178 4/6
4.31 32:04 1:59 19:50 138 118-160 2738 87 0-178 5/3
4.93 35:38 3:35 5:46 152 118-158 877 176 162-186 17/17
5.08 36:28 50 5:44 159 156-162 912 175 172-178 2/3
5.18 38:27 1:59 19:16 152 131-166 2928 80 0-174 4/4
5.80 42:02 3:34 5:46 155 131-165 893 176 158-182 14/14
5.94 42:52 50 5:41 161 160-162 915 176 174-178 4/6
5.95 42:54 2 +1 6:14 161 160-162 1003 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 175 5.8 37:39 6:32
    Walk 11.5 107 0.2 4:58 22:28
    Still 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.75% More
    800m 2:49 5:40 66.48% More
    1km 3:31 5:39 70.00% More
    Mile 6:51 6:51 61.69% More
    5k 22:06 7:07 64.02% More
    5 miles 36:06 7:13 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.39
    5km 21:31 6:56 65.78
    5M 35:39 7:08 64.62
    10km 44:53 7:13 64.03
    10M 1:14:19 7:26 63.42
    Half 1:38:57 7:33 62.82
    20M 2:34:56 7:45 62.67
    Mara 3:26:17 7:52 62.87

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