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Tue 4th Mar 2025 at 9:59am by quimby

Walk > General
  • Time
    13:26
  • Miles
    0.58
  • Min/mi
    23:10
  • Stride(cm)
    63
  • Cals
    45
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.2
  • B/mi
    1851
  • Surface
    Road

Notes & Comments

1) 0.58mi - 13:26(23:04/mi) 80/88bpm [1846b/mi] 45cal 55/58rpm
13:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:10 75 64-82 1812 105 78-110
0.13 2:57 1:26 22:55 76 74-81 1742 110 110-110
0.19 4:22 1:26 22:55 78 75-82 1787 111 110-112
0.25 5:48 1:26 22:50 78 75-82 1781 112 108-114
0.31 7:13 1:25 22:46 79 77-83 1799 111 108-114
0.38 8:40 1:26 22:58 81 77-83 1861 114 114-116
0.44 10:07 1:27 23:11 84 81-88 1947 113 112-114
0.50 11:33 1:27 23:05 85 78-88 1962 112 108-114
0.56 12:58 1:25 22:44 84 81-87 1909 111 110-112
0.58 13:25 27 22:54 85 83-86 1946 105 82-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 88 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 11:23 22:53 More
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