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Tue 4th Mar 2025 at 9:36am by STOOSH

Run > General
  • Time
    9:17
  • Miles
    1.18
  • Min/mi
    7:52
  • Pacing
    33.1%
  • WAVA
    53.25
  • Stride(cm)
    116
  • Cals
    120
  • Watts
    251
  • Cadence
    177
  • BPM
    143
  • %MHR
    74.1
  • B/mi
    1126
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 142/170bpm [1132b/mi] 103cal 239/W 7.53/9.13mph
2) 0.18mi - 1:19(7:21/mi) 150/155bpm [1104b/mi] 17cal 254/W 8.15/8.47mph
7:58 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:14 109 103-116 897 180 176-184 257 231-281 14/1
0.13 1:04 33 8:54 129 117-138 1147 178 176-180 238 210-251 1/0
0.19 1:35 31 8:11 142 136-149 1162 178 176-180 239 225-250 0/0
0.25 2:04 29 7:49 147 143-149 1149 177 176-178 233 226-241 0/1
0.31 2:34 29 7:51 142 140-144 1116 176 176-176 242 241-243 0/1
0.38 3:03 29 7:49 139 135-143 1086 177 176-178 245 243-247 1/1
0.44 3:31 28 7:36 140 137-142 1063 176 172-178 247 247-248 0/0
0.50 4:00 29 7:40 144 142-146 1103 178 176-180 254 248-263 1/0
0.56 4:30 30 8:00 146 145-146 1168 179 178-182 254 251-268 2/0
0.63 6:44 2:14 +1:47 35:43 121 114-147 4322 175 90-180 277 129-299 2/3
0.69 7:14 30 7:57 143 133-157 1137 178 178-180 266 256-288 1/2
0.75 7:42 28 7:32 159 156-162 1197 178 176-178 258 256-260 1/1
0.81 8:11 29 7:49 166 162-170 1296 175 174-176 257 253-277 1/0
0.88 9:09 58 +29 15:20 152 146-170 2331 178 96-192 252 103-317 2/2
0.94 9:38 29 7:44 145 142-148 1120 178 176-180 292 269-316 0/0
1.00 10:13 35 9:17 151 147-153 1401 174 170-178 214 176-268 0/0
1.06 10:41 28 7:25 154 153-155 1143 177 176-178 245 230-258 0/1
1.13 11:08 28 7:22 149 146-153 1097 176 174-178 262 251-265 1/2
1.18 11:32 24 7:27 147 146-147 1095 177 176-178 257 250-269 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 1.2 11:25 9:45
    Walk 0.3 93 0 2 4:51
    Still 0.7 - - 5 -

  • Power Distribution

    251W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.22% More
    800m 3:56 7:54 46.34% More
    1km 6:34 10:34 36.46% More
    Mile 10:01 10:01 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.05
    5km 26:20 8:29 52.53
    5M 43:57 8:47 51.18
    10km 55:32 8:56 50.51
    10M 1:32:41 9:16 49.61
    Half 2:03:57 9:28 48.90
    20M 3:15:29 9:46 48.41
    Mara 4:21:26 9:59 48.33
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