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Tue 4th Mar 2025 at 8:40am by Ocelot Spleens

Walk > General
  • Time
    1:01:26
  • Miles
    3.23
  • Min/mi
    19:01
  • Stride(cm)
    78
  • Cals
    339
  • Cadence
    109
  • BPM
    109
  • %MHR
    66.1
  • B/mi
    2075
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 112/127bpm [2211b/mi] 116cal 54/59rpm 3.04/0mph
2) 1mi - 18:54(18:54/mi) 111/119bpm [2098b/mi] 104cal 55/62rpm 3.17/0mph
3) 1mi - 18:33(18:33/mi) 106/114bpm [1966b/mi] 98cal 55/59rpm 3.24/0mph
4) 0.23mi - 4:14(18:15/mi) 106/109bpm [1935b/mi] 21cal 54/57rpm 3.29/0mph
19:45 18:54 18:33 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 100 75-118 1747 105 100-114 3/0
0.25 4:24 2:13 17:43 111 100-119 1966 106 104-106 4/1
0.38 6:53 2:30 19:56 111 106-119 2213 107 104-110 7/1
0.50 9:19 2:26 19:25 115 109-126 2233 108 106-110 12/0
0.63 11:45 2:26 19:26 112 109-115 2176 110 108-112 13/0
0.75 14:04 2:20 18:38 118 108-127 2198 108 98-114 5/0
0.88 16:45 2:41 21:25 117 109-124 2505 109 106-112 15/0
1.00 19:25 2:40 21:23 113 110-117 2417 110 108-118 20/0
1.13 21:59 2:34 20:29 114 109-117 2336 110 106-118 20/0
1.25 24:25 2:26 19:30 115 111-119 2243 109 106-112 8/0
1.38 26:44 2:18 18:26 114 110-117 2102 109 106-112 3/0
1.50 29:41 2:57 +30 23:35 109 103-114 2570 109 106-118 4/1
1.63 32:48 3:07 +42 24:56 110 105-113 2742 111 106-116 3/5
1.75 35:28 2:40 +28 21:20 109 107-112 2326 113 110-118 0/20
1.88 37:47 2:20 18:36 109 106-111 2028 116 112-124 0/27
2.00 40:02 2:15 18:01 109 106-111 1964 110 104-116 0/7
2.13 42:26 2:24 19:14 110 108-113 2116 109 106-114 0/16
2.25 45:40 3:14 +50 25:50 108 103-114 2790 109 104-112 0/6
2.38 48:05 2:25 19:21 108 102-114 2091 109 106-118 13/1
2.50 50:26 2:21 18:48 106 101-112 1993 108 104-114 5/1
2.63 52:39 2:13 17:41 102 98-105 1803 108 106-110 0/6
2.75 54:59 2:20 18:43 103 100-106 1928 110 108-112 0/11
2.88 57:13 2:13 17:45 107 102-111 1899 108 106-110 0/11
3.00 59:26 2:13 17:44 107 103-112 1898 109 108-114 0/9
3.13 1:01:41 2:15 18:01 107 104-108 1928 109 106-112 0/7
3.25 1:03:57 2:16 18:25 105 102-109 1934 107 104-110 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 5.5% 20:02
    18 5.3% 19:35

  • Cadence Distribution

    109 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:50 17:46 More
    1km 11:06 17:52 More
    Mile 18:15 18:15 More
    5k 1:01:21 19:45 More

Bespoke Fields

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