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Tue 4th Mar 2025 at 8:22am by EmWilson

Run > General
  • Time
    1:06:39
  • Miles
    5.89
  • Min/mi
    11:19
  • Pacing
    64.7%
  • WAVA
    43.36
  • Stride(cm)
    88
  • Cals
    667
  • Watts
    268
  • Cadence
    162
  • BPM
    138
  • %MHR
    75.1
  • B/mi
    1563
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 128/137bpm [1278b/mi] 64cal 255/339W
2) 0.62mi - 6:21(10:13/mi) 132/143bpm [1350b/mi] 64cal 255/376W
3) 0.62mi - 6:55(11:08/mi) 140/146bpm [1558b/mi] 72cal 280/327W
4) 0.62mi - 8:22(13:28/mi) 143/154bpm [1926b/mi] 86cal 238/401W
5) 0.62mi - 6:57(11:11/mi) 135/145bpm [1510b/mi] 65cal 224/328W
6) 0.62mi - 6:36(10:38/mi) 132/146bpm [1403b/mi] 60cal 232/362W
7) 0.62mi - 6:54(11:06/mi) 139/147bpm [1544b/mi] 70cal 240/322W
8) 0.62mi - 6:54(11:06/mi) 142/148bpm [1577b/mi] 71cal 264/303W
9) 0.62mi - 8:03(12:57/mi) 145/157bpm [1878b/mi] 80cal 280/371W
10) 0.3mi - 3:24(11:29/mi) 143/152bpm [1641b/mi] 35cal 260/326W
6:12 6:21 6:55 8:22 6:57 6:36 6:54 6:54 8:03 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +14 10:49 124 89-137 1342 164 112-170 283 107-339 3/4
0.50 5:25 2:43 +11 10:50 131 129-137 1419 168 166-170 269 239-322 2/8
0.75 8:10 2:45 +7 11:00 133 128-142 1464 167 96-172 267 18-360 5/13
1.00 10:42 2:32 10:07 129 120-142 1306 165 162-168 241 202-371 0/23
1.25 13:25 2:44 +16 10:54 134 126-142 1461 166 130-170 276 99-376 5/2
1.50 16:13 2:48 11:11 139 132-146 1554 162 158-166 285 249-327 5/2
1.75 18:59 2:46 11:04 142 133-146 1572 162 160-164 276 248-310 4/2
2.00 22:00 3:01 +16 12:03 139 132-146 1675 162 160-166 281 241-325 4/1
2.25 24:51 2:51 +6 11:24 140 134-154 1596 166 162-176 296 271-374 19/1
2.50 29:09 4:18 17:12 147 139-154 2529 142 82-166 255 69-401 14/2
2.75 32:06 2:57 +13 11:48 137 129-144 1617 163 106-166 254 162-300 2/7
3.00 35:18 3:12 +20 12:50 132 125-136 1694 161 98-168 245 64-317 3/12
3.25 38:13 2:54 +16 11:37 136 125-145 1581 163 160-166 273 97-328 2/6
3.50 43:38 5:26 +2:36 21:43 126 112-136 2736 163 80-176 222 96-362 2/26
3.75 46:12 2:33 10:13 139 128-147 1421 162 158-164 276 237-292 2/4
4.00 49:07 2:56 11:43 140 132-146 1639 163 144-166 242 116-310 1/4
4.25 52:01 2:54 +16 11:35 138 127-144 1598 164 160-168 264 251-291 2/4
4.50 54:43 2:42 10:47 139 136-145 1499 163 160-166 268 253-322 3/4
4.75 57:23 2:40 10:41 142 138-146 1516 163 144-166 261 202-302 1/6
5.00 1:00:28 3:05 12:20 144 140-151 1775 159 154-164 270 232-303 21/0
5.25 1:04:09 3:41 +5 14:44 150 143-157 2211 156 144-162 295 197-341 21/1
5.50 1:07:05 2:56 11:43 139 126-148 1629 161 118-166 274 106-371 8/11
5.75 1:10:17 3:13 +20 12:51 144 137-152 1850 162 150-164 287 251-326 10/1
5.89 1:11:55 1:38 11:42 143 141-146 1674 163 150-166 271 238-318 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.0% 13:39
    35 2.8% 13:32
    18 2.4% 12:29

  • Cadence Distribution

    162 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 163 5.8 1:03:59 11:52
    Walk 2.3 103 0.1 1:48 26:02
    Still 1.4 - - 1:04 -
    Pause 6.6 - - 5:04 -

  • Power Distribution

    268W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.93% More
    800m 4:59 10:02 39.94% More
    1km 6:25 10:19 40.47% More
    Mile 10:25 10:25 42.26% More
    5k 36:38 11:47 40.97% More
    5 miles 1:00:28 12:06 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.33
    5km 33:50 10:53 44.36
    5M 56:02 11:12 43.62
    10km 1:10:32 11:21 43.25
    10M 1:56:49 11:41 42.95
    Half 2:35:31 11:52 42.63
    20M 4:03:32 12:11 42.44
    Mara 5:24:15 12:23 42.08
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