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Tue 4th Mar 2025 at 8:58am by Foxy

Run > General
  • Time
    31:25
  • Miles
    3.83
  • Min/mi
    8:12
  • Pacing
    68.4%
  • WAVA
    58.50
  • Stride(cm)
    114
  • Cals
    449
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1213
  • Asc(m)
    211
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 132/147bpm [1062b/mi] 97cal
2) 1mi - 7:58(7:58/mi) 143/152bpm [1140b/mi] 114cal
3) 1mi - 8:08(8:08/mi) 155/169bpm [1262b/mi] 126cal
4) 0.83mi - 7:16(8:46/mi) 163/178bpm [1428b/mi] 112cal
8:03 7:58 8:08 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 101 76-119 987 169 164-172 0/5
0.25 3:09 1:56 +58 15:29 119 115-126 1842 169 166-172 0/20
0.38 4:10 1:00 8:01 136 129-142 1091 173 172-176 0/21
0.50 5:10 1:01 8:05 144 139-147 1164 171 168-174 0/23
0.63 6:10 1:00 7:56 142 137-147 1127 170 166-176 0/11
0.75 7:04 54 7:11 143 137-146 1027 173 170-178 0/17
0.88 8:03 1:00 7:57 139 137-142 1105 172 168-174 10/14
1.00 9:00 57 7:34 142 139-146 1075 173 170-176 14/14
1.13 9:55 55 7:20 145 143-146 1064 174 170-176 6/18
1.25 10:56 1:01 8:05 147 142-151 1188 174 172-176 4/3
1.38 11:55 59 7:56 149 148-151 1181 173 172-176 2/3
1.50 12:57 1:02 8:19 143 140-149 1189 174 172-178 5/11
1.63 14:20 1:22 +28 10:58 141 134-145 1545 172 158-176 10/6
1.75 15:39 1:19 +17 10:35 132 122-142 1398 173 168-174 5/12
1.88 16:52 1:12 +11 9:40 143 141-145 1382 174 170-176 2/6
2.00 18:29 1:37 +34 12:57 146 142-150 1892 174 172-178 12/3
2.13 19:29 1:00 8:01 140 135-148 1121 175 170-182 5/3
2.25 20:29 1:01 8:04 155 149-160 1251 177 174-182 17/2
2.38 21:29 1:00 8:01 157 155-160 1259 171 164-176 20/0
2.50 22:36 1:06 8:51 159 157-161 1408 172 170-174 11/8
2.63 23:38 1:02 8:14 163 158-169 1343 170 164-174 1/2
2.75 24:34 56 7:30 158 150-168 1184 173 168-178 6/20
2.88 25:32 58 7:45 154 151-156 1193 173 170-176 10/17
3.00 26:37 1:05 8:41 160 154-168 1388 173 168-176 16/1
3.13 27:41 1:04 8:32 174 169-178 1485 173 172-176 9/12
3.25 28:41 1:00 8:01 173 164-178 1387 173 172-174 9/4
3.38 30:21 1:40 +34 13:18 157 149-161 2088 172 166-186 1/18
3.50 31:27 1:06 8:50 144 139-150 1272 174 170-182 34/4
3.63 32:31 1:04 8:32 159 150-165 1357 174 172-176 13/17
3.75 33:37 1:05 8:42 162 157-171 1410 171 166-178 7/5
3.83 34:28 51 10:45 173 170-177 1858 171 166-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 24.2% 8:28
    42 14.5% 8:49
    17 14.7% 8:50
    11 9.9% 7:14
    10 4.7% 10:54
    10 7.1% 8:13

  • Cadence Distribution

    172 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 172 3.8 31:16 8:57
    Still 0.4 - - 10 -
    Pause 8.1 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.53% More
    800m 3:42 7:27 53.28% More
    1km 4:40 7:31 55.47% More
    Mile 7:35 7:35 58.82% More
    5k 26:15 8:27 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.98
    5km 25:10 8:06 58.98
    5M 41:41 8:20 58.07
    10km 52:28 8:27 57.60
    10M 1:26:53 8:41 57.11
    Half 1:55:41 8:50 56.61
    20M 3:01:10 9:04 56.54
    Mara 4:01:12 9:12 56.77
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