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Tue 4th Mar 2025 at 8:39am by AndyS

Walk > General
  • Time
    48:23
  • Miles
    2.41
  • Min/mi
    20:05
  • Stride(cm)
    68
  • Cals
    366
  • Cadence
    118
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    1744
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 89/120bpm [1071b/km] 91cal 51/121rpm
2) 1km - 11:43(11:43/km) 84/114bpm [984b/km] 91cal 46/120rpm
3) 1km - 14:43(14:43/km) 87/120bpm [1281b/km] 108cal 44/65rpm
4) 0.88km - 9:54(11:19/km) 87/116bpm [984b/km] 76cal 46/66rpm
12:02 11:43 14:43 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 86 77-97 1718 115 106-124 2/3
0.25 5:11 2:41 21:28 86 79-97 1847 114 104-124 3/2
0.38 7:31 2:20 18:38 86 79-102 1602 116 104-122 4/2
0.50 9:40 2:10 17:18 91 82-102 1574 123 114-128 5/1
0.63 12:06 2:25 19:22 99 80-120 1918 127 108-242 4/2
0.75 14:35 2:29 19:55 87 77-96 1732 118 110-128 2/2
0.88 16:33 1:58 15:48 83 81-87 1311 116 38-124 1/3
1.00 18:52 2:19 18:31 85 78-95 1573 127 114-240 1/6
1.13 27:01 8:09 +5:18 1:05:10 75 55-97 4887 121 92-132 5/2
1.25 29:12 2:11 17:25 92 77-114 1603 114 104-122 3/1
1.38 32:03 2:51 22:51 82 73-98 1873 116 100-130 0/5
1.50 34:31 2:28 19:42 96 76-120 1891 118 106-128 7/1
1.63 38:08 3:38 29:03 85 73-104 2469 115 90-128 2/4
1.75 41:57 3:48 30:25 84 67-110 2555 115 96-128 8/5
1.88 43:56 2:00 15:57 94 77-105 1500 117 108-124 4/8
2.00 45:43 1:47 14:14 84 76-98 1196 122 106-128 2/2
2.13 47:59 2:16 18:06 84 74-99 1520 122 116-128 3/3
2.25 51:14 3:15 25:59 94 76-116 2443 118 100-128 4/3
2.38 53:09 1:55 15:21 83 72-98 1273 117 104-132 1/7
2.41 53:40 31 15:56 77 75-79 1227 116 108-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 120 max Delete HR Trace

  • Cadence Distribution

    118 avge / 242 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 26 6:57 More
    200m 1:25 11:22 More
    400m 3:40 14:44 More
    800m 8:31 17:09 More
    1km 10:54 17:32 More
    Mile 18:45 18:45 More
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