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Tue 4th Mar 2025 at 7:51am by AndyS

Run > Run-Walk
  • Time
    46:10
  • Miles
    3.50
  • Min/mi
    13:11
  • Pacing
    84.6%
  • WAVA
    38.94
  • Stride(cm)
    76
  • Cals
    568
  • Watts
    278
  • Cadence
    160
  • BPM
    123
  • %MHR
    76.6
  • B/mi
    1616
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 120/130bpm [928b/km] 101cal 287/403W
2) 1km - 7:45(7:45/km) 121/134bpm [937b/km] 100cal 292/587W
3) 1km - 8:30(8:30/km) 123/137bpm [1045b/km] 106cal 269/436W
4) 1km - 8:18(8:18/km) 122/136bpm [1013b/km] 97cal 263/580W
5) 1km - 8:43(8:43/km) 124/137bpm [1082b/km] 101cal 260/486W
6) 0.62km - 5:00(8:03/km) 125/143bpm [1006b/km] 60cal 269/566W
7) 0.01km - 10(11:33/km) 145/146bpm [1675b/km] 3cal 373/454W
7:44 7:45 8:30 8:18 8:43 5:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:45 7:45 12:28 120 96-130 1496 162 108-192 287 154-403 12/9
1.24 15:28 7:44 12:26 121 108-134 1505 160 98-188 292 172-587 13/12
1.86 23:58 8:30 13:41 123 106-137 1684 153 0-192 269 0-436 12/13
2.48 32:16 8:18 13:22 122 97-136 1631 157 0-188 263 0-580 9/17
3.11 40:59 8:43 14:02 124 103-137 1740 153 0-186 260 0-486 14/9
3.49 45:59 5:00 12:57 125 106-143 1618 158 112-204 269 152-566 6/8
3.50 46:07 8 +1 22:41 145 143-146 3289 151 104-192 373 286-454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    160 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 180 2.7 29:51 11:13
    Walk 33.7 120 0.8 15:33 18:32
    Still 1.6 - - 45 -

  • Power Distribution

    278W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:53 53.30% More
    200m 1:18 10:28 32.27% More
    400m 2:49 11:18 31.38% More
    800m 5:55 11:54 35.59% More
    1km 7:27 11:59 37.28% More
    Mile 12:15 12:15 39.35% More
    5k 40:58 13:11 38.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 42.39
    5km 40:24 13:00 39.29
    5M 1:08:48 13:46 37.72
    10km 1:27:45 14:07 36.98
    10M 2:29:25 14:57 35.73
    Half 3:22:07 15:26 34.90
    20M 5:24:28 16:13 34.07
    Mara 7:18:54 16:45 33.71
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