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Tue 4th Mar 2025 at 8:35am by DrBob

Walk > General
  • Time
    43:11
  • Miles
    1.54
  • Min/mi
    28:02
  • Stride(cm)
    47
  • Cals
    164
  • Cadence
    122
  • BPM
    74
  • %MHR
    42.2
  • B/mi
    2072
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:45(25:45/mi) 73/90bpm [1879b/mi] 102cal 43/115rpm
2) 0.54mi - 17:26(32:14/mi) 74/96bpm [2385b/mi] 62cal 35/68rpm
25:45 17:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:43 74 67-82 2865 125 104-150 2/1
0.13 4:00 1:34 25:12 82 76-90 2066 124 116-128 1/1
0.19 5:18 1:19 20:56 80 73-87 1675 122 114-128 0/2
0.25 6:32 1:14 19:47 73 68-77 1445 130 126-132 2/1
0.31 8:06 1:34 25:03 68 65-72 1703 128 126-130 1/1
0.38 9:16 1:10 18:37 69 67-72 1285 127 124-130 1/1
0.44 10:27 1:11 19:02 72 69-76 1370 128 124-132 0/0
0.50 11:50 1:23 22:08 72 65-82 1594 124 118-130 1/0
0.56 13:10 1:19 21:11 74 68-80 1568 122 122-124 1/0
0.63 14:32 1:23 22:01 78 73-82 1717 122 116-124 0/2
0.69 15:50 1:18 20:45 75 67-81 1556 124 122-128 1/1
0.75 17:39 1:49 29:04 75 69-79 2180 120 114-124 1/1
0.81 21:58 4:18 1:08:54 72 63-76 4960 109 30-128 0/2
0.88 23:12 1:14 19:41 68 65-72 1339 124 96-130 1/1
0.94 24:25 1:13 19:34 69 64-72 1351 127 124-128 0/1
1.00 25:46 1:21 21:34 76 73-77 1640 127 124-130 0/2
1.06 26:59 1:13 19:32 71 67-75 1387 126 122-128 2/0
1.13 28:12 1:13 19:31 74 70-79 1444 126 126-130 5/0
1.19 29:48 1:36 25:30 73 67-80 1861 122 90-136 2/1
1.25 31:24 1:37 25:46 85 74-94 2190 114 90-124 0/1
1.31 33:04 1:40 26:37 90 86-95 2396 121 114-124 1/2
1.38 34:38 1:33 24:53 77 63-90 1916 120 106-126 1/2
1.44 38:38 4:00 1:04:04 67 61-76 4293 112 100-118 1/1
1.50 40:20 1:42 27:10 69 65-71 1874 118 114-122 1/1
1.54 43:12 2:52 1:10:14 72 60-81 5056 114 110-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:23 20:54 More
    1km 13:06 21:05 More
    Mile 24:07 24:07 More
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