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Tue 4th Mar 2025 at 11:54am by sis651

Walk > General
  • Time
    25:27
  • Miles
    0.97
  • Min/mi
    26:14
  • Stride(cm)
    61
  • Cals
    106
  • Cadence
    100
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2470
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:30(17:30/km) 93/104bpm [1627b/km] 71cal 34/66rpm
2) 0.56km - 7:57(14:19/km) 98/105bpm [1403b/km] 35cal 49/52rpm
17:30 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 86 73-97 2467 105 96-132 2/2
0.13 3:24 1:37 25:51 95 91-97 2455 102 90-106 1/2
0.19 5:03 1:39 26:21 96 91-101 2530 104 100-106 1/2
0.25 6:49 1:46 28:08 94 90-104 2645 100 92-104 3/2
0.31 8:37 1:49 28:58 96 88-104 2781 103 94-108 2/3
0.38 9:56 1:19 21:02 93 89-96 1957 105 102-108 1/2
0.44 12:02 2:06 33:38 92 80-98 3094 99 82-106 2/3
0.50 14:23 2:21 37:30 90 81-96 3376 82 38-88 2/3
0.56 16:01 1:37 25:59 93 91-95 2417 94 80-100 4/3
0.63 17:36 1:35 25:22 93 90-95 2359 96 92-100 1/1
0.69 19:04 1:28 23:30 97 92-102 2280 99 94-104 2/3
0.75 20:33 1:29 23:41 100 96-105 2368 100 92-102 3/2
0.81 21:58 1:25 22:38 99 98-103 2240 101 100-104 3/3
0.88 23:22 1:25 22:38 97 95-101 2195 100 96-104 2/2
0.94 24:43 1:21 21:29 96 95-97 2062 100 96-102 3/4
0.97 25:26 43 24:57 95 94-96 2370 100 94-102 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Cadence Distribution

    100 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 12:03 24:14 More
    1km 15:59 25:43 More
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