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Tue 4th Mar 2025 at 8:04am by saintkev

Run > Treadmill
  • Time
    46:11
  • Miles
    2.10
  • Min/mi
    22:00
  • Pacing
    68.4%
  • WAVA
    21.95
  • Stride(cm)
    58
  • Cals
    510
  • Cadence
    127
  • BPM
    112
  • %MHR
    61.5
  • B/mi
    2463
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:17(19:17/mi) 110/134bpm [2121b/mi] 227cal
2) 1mi - 23:01(23:01/mi) 114/141bpm [2625b/mi] 246cal
3) 0.1mi - 3:52(37:27/mi) 115/135bpm [4307b/mi] 37cal
19:17 23:01 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:12 93 85-102 2994 107 104-112
0.13 3:26 1:25 22:48 86 82-89 1961 105 104-108
0.19 4:51 1:25 22:33 87 82-89 1962 119 104-216
0.25 5:48 58 15:22 106 92-121 1629 151 148-152
0.31 6:46 58 15:20 121 118-124 1856 149 148-150
0.38 7:45 59 15:37 128 125-131 1998 148 148-150
0.44 8:43 58 15:34 126 122-128 1962 149 148-150
0.50 9:40 57 15:11 129 126-133 1959 149 148-150
0.56 11:04 1:25 22:34 118 109-126 2663 121 104-150
0.63 12:27 1:22 21:58 107 96-118 2351 108 106-110
0.69 13:58 1:31 24:18 96 92-99 2333 107 104-108
0.75 15:27 1:29 23:43 101 87-120 2395 140 104-158
0.81 16:27 1:00 15:58 125 122-127 1996 148 146-148
0.88 17:25 58 15:35 128 126-130 1995 148 146-148
0.94 18:20 55 14:42 130 126-134 1912 147 146-148
1.00 19:17 57 15:13 129 127-130 1963 147 142-150
1.06 20:43 1:25 22:42 125 113-132 2838 135 104-154
1.13 22:29 1:46 28:20 107 103-112 3031 107 104-110
1.19 24:04 1:35 25:27 95 92-101 2417 105 102-108
1.25 25:26 1:21 21:41 94 90-102 2038 122 104-150
1.31 26:18 53 14:05 122 106-132 1718 149 148-152
1.38 27:42 1:24 22:23 133 122-141 2977 128 104-150
1.44 29:40 1:58 31:30 108 97-119 3402 103 100-104
1.50 31:05 1:24 22:31 114 100-125 2567 145 112-154
1.56 33:27 2:22 37:58 102 89-117 3873 102 94-110
1.63 35:20 1:53 30:04 98 92-112 2947 131 104-156
1.69 36:30 1:10 18:43 126 116-134 2358 149 100-160
1.75 38:45 2:15 35:54 116 105-128 4165 111 100-154
1.81 39:33 49 12:58 125 119-132 1620 151 150-152
1.88 40:30 57 15:10 135 132-137 2048 149 148-150
1.94 41:28 58 15:30 133 130-135 2061 149 148-150
2.00 42:19 50 13:28 133 131-134 1790 149 148-150
2.06 44:21 2:02 32:35 118 108-133 3845 111 100-150
2.10 46:11 1:50 44:57 105 103-107 4719 105 100-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Cadence Distribution

    127 avge / 216 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 150 1.3 20:26 16:10
    Walk 53.9 105 0.8 24:53 29:39
    Still 1.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 24.07% More
    800m 8:49 17:44 22.94% More
    1km 11:27 18:25 23.25% More
    Mile 18:22 18:22 24.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:02 21:02 21.82
    5km 1:09:57 22:31 21.75
    5M 1:55:50 23:10 21.44
    10km 2:25:51 23:28 21.27
    10M 4:01:31 24:09 21.10
    Half 5:21:33 24:33 20.93
    20M 8:23:32 25:11 20.92
    Mara 11:10:24 25:35 21.01
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