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Tue 4th Mar 2025 at 8:46am by Boycie

Run > General
  • Time
    17:01
  • Miles
    2.08
  • Min/mi
    8:11
  • Pacing
    84.9%
  • WAVA
    55.57
  • Stride(cm)
    118
  • Cals
    212
  • Watts
    337
  • Cadence
    166
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    980
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:43(8:46/mi) 121/130bpm [1061b/mi] 111cal 346/428W
2) 0.99mi - 7:35(7:38/mi) 119/127bpm [908b/mi] 93cal 335/421W
3) 0.09mi - 43(7:42/mi) 114/122bpm [878b/mi] 8cal 255/306W
8:43 7:35 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 77 62-98 659 160 94-166 301 64-372 1/3
0.13 1:16 44 11:50 118 98-123 1397 157 154-164 362 301-408 8/0
0.19 2:03 46 12:18 126 123-128 1549 155 154-156 351 345-360 8/0
0.25 2:37 35 9:16 124 120-128 1149 160 156-162 364 319-419 8/0
0.31 3:10 32 8:36 122 121-123 1048 163 162-166 313 303-335 3/0
0.38 3:42 32 8:39 121 120-121 1046 165 164-166 327 296-369 1/0
0.44 4:14 32 8:33 123 121-125 1051 167 166-168 354 299-367 2/0
0.50 4:45 31 8:19 126 125-127 1048 166 166-168 355 347-362 3/0
0.56 5:16 31 8:15 127 126-128 1047 167 164-170 345 335-357 3/0
0.63 5:47 31 8:21 125 124-126 1045 168 166-170 341 330-353 2/0
0.69 6:14 27 7:04 124 121-125 876 169 168-170 343 329-361 2/0
0.75 6:44 30 7:58 123 121-125 980 167 166-168 316 283-350 1/1
0.81 7:15 31 8:17 124 118-127 1026 166 164-168 365 301-384 1/2
0.88 7:49 34 9:01 124 119-128 1118 166 164-168 385 362-399 2/0
0.94 8:18 29 7:45 128 126-130 991 168 166-170 371 315-428 4/0
1.00 8:46 28 7:25 127 124-128 942 169 168-172 333 316-347 3/0
1.06 9:14 29 7:38 121 119-125 925 170 168-174 341 322-371 0/1
1.13 9:42 28 7:24 125 123-127 925 170 170-172 332 322-347 0/1
1.19 10:11 29 7:46 123 122-126 954 170 168-172 336 323-345 0/1
1.25 10:39 28 7:30 125 121-127 938 169 168-170 350 330-366 0/0
1.31 11:09 30 8:03 126 125-127 1015 170 168-170 365 347-380 1/0
1.38 11:37 28 7:28 125 123-126 933 170 168-172 340 332-350 1/0
1.44 12:08 30 8:08 121 115-127 984 168 166-170 331 318-361 0/1
1.50 12:34 26 6:58 114 112-115 794 169 166-172 288 252-355 0/4
1.56 13:01 27 7:06 111 109-114 788 170 168-172 305 278-346 0/8
1.63 13:26 25 6:41 109 108-112 729 171 170-176 312 280-347 0/7
1.69 13:53 27 7:08 111 108-115 793 171 168-176 290 263-331 0/9
1.75 14:18 26 6:48 111 108-113 755 172 170-174 300 256-347 0/10
1.81 14:43 25 6:44 110 108-114 740 170 168-172 309 268-355 0/4
1.88 15:13 30 8:04 119 112-124 959 168 166-168 369 328-420 4/0
1.94 15:50 37 9:50 123 121-125 1210 167 166-168 391 354-421 5/0
2.00 16:23 33 8:45 123 118-125 1075 168 166-170 351 285-383 3/2
2.06 16:50 27 7:13 115 109-118 830 166 164-168 263 242-296 0/9
2.08 17:01 11 10:27 107 101-110 1118 155 118-168 209 136-243 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.4% 8:55
    12 4.8% 9:05

  • Cadence Distribution

    166 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 2.1 16:58 8:10
    Walk 0.3 117 0 3 13:58

  • Power Distribution

    337W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.30% More
    800m 3:32 7:07 53.84% More
    1km 4:30 7:15 55.61% More
    Mile 7:25 7:25 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 26:35 8:33 54.08
    5M 45:06 9:01 51.91
    10km 57:25 9:14 50.88
    10M 1:37:26 9:45 49.20
    Half 2:11:33 10:03 48.06
    20M 3:30:31 10:32 46.94
    Mara 4:44:11 10:51 46.45

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