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Tue 4th Mar 2025 at 7:30am by Dick Spandex

Walk > General
  • Time
    58:37
  • Miles
    3.11
  • Min/mi
    18:51
  • Stride(cm)
    76
  • Cals
    322
  • Cadence
    113
  • BPM
    78
  • %MHR
    42.1
  • B/mi
    1476
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 77/86bpm [1519b/mi] 105cal 48/59rpm
2) 1mi - 17:39(17:39/mi) 81/86bpm [1430b/mi] 101cal 54/59rpm
3) 1mi - 18:55(18:55/mi) 78/86bpm [1475b/mi] 103cal 51/61rpm
4) 0.11mi - 2:20(21:28/mi) 80/82bpm [1717b/mi] 13cal 41/58rpm
19:43 17:39 18:55 2:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:03 72 64-81 1804 112 100-118 2/0
0.25 5:34 2:27 19:33 75 70-79 1466 111 102-114 1/0
0.38 8:33 2:58 23:47 75 68-81 1784 111 92-114 2/0
0.50 10:45 2:13 17:41 78 76-81 1379 115 112-118 2/1
0.63 12:59 2:13 17:48 79 77-82 1406 113 106-116 1/1
0.75 15:10 2:12 17:32 81 78-86 1420 112 110-114 1/1
0.88 17:28 2:18 18:22 81 77-86 1487 112 106-114 2/0
1.00 19:43 2:14 17:55 80 78-82 1433 112 110-114 2/0
1.13 21:59 2:16 18:12 80 73-84 1456 111 102-112 2/0
1.25 24:10 2:11 17:29 81 78-84 1416 112 110-114 1/0
1.38 26:22 2:12 17:36 82 79-85 1443 113 110-114 1/0
1.50 28:32 2:10 17:20 80 78-83 1387 113 112-114 1/1
1.63 30:39 2:07 16:53 82 78-85 1384 114 114-116 0/1
1.75 32:45 2:07 16:52 82 79-84 1383 114 112-116 0/3
1.88 35:10 2:25 19:19 80 76-82 1546 114 112-116 0/3
2.00 37:22 2:12 17:36 81 78-86 1426 114 112-116 0/1
2.13 39:31 2:09 17:10 83 78-84 1425 114 112-116 1/2
2.25 41:44 2:13 17:46 82 80-84 1457 114 112-116 1/1
2.38 43:59 2:14 17:56 81 73-86 1452 115 110-120 2/2
2.50 46:52 2:54 23:10 75 71-79 1737 112 106-118 1/1
2.63 49:30 2:38 21:01 78 68-82 1639 113 106-116 0/1
2.75 51:56 2:26 19:27 76 72-80 1478 112 106-118 1/2
2.88 54:10 2:14 17:50 73 69-79 1302 112 86-120 1/4
3.00 56:17 2:08 17:00 75 71-79 1276 113 112-118 2/0
3.11 58:37 2:20 21:30 80 75-82 1721 111 96-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:30 17:07 More
    1km 10:41 17:12 More
    Mile 17:29 17:29 More
    5k 58:27 18:49 More
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