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Tue 4th Mar 2025 at 7:30am by Fairs

Walk > General
  • Time
    56:43
  • Miles
    2.47
  • Min/mi
    22:58
  • Stride(cm)
    65
  • Cals
    296
  • Cadence
    108
  • BPM
    102
  • %MHR
    55.7
  • B/mi
    2352
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 99/116bpm [2419b/mi] 125cal 40/75rpm
2) 1mi - 22:17(22:17/mi) 105/117bpm [2339b/mi] 120cal 48/58rpm
3) 0.47mi - 10:00(21:30/mi) 106/114bpm [2279b/mi] 51cal 50/58rpm
24:26 22:17 10:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:44 3:44 29:48 83 72-91 2474 104 96-110 0/2
0.25 6:44 3:00 24:01 99 84-106 2378 106 88-112 2/1
0.38 9:17 2:33 20:24 99 95-104 2020 111 98-114 3/0
0.50 12:58 3:42 29:34 105 97-111 3105 108 84-128 2/0
0.63 16:13 3:15 25:59 106 102-112 2754 109 106-112 2/1
0.75 19:08 2:54 23:15 105 94-116 2441 107 86-112 3/1
0.88 21:41 2:33 20:24 99 93-102 2019 111 106-114 2/1
1.00 24:25 2:45 21:57 99 95-104 2174 111 104-114 0/5
1.13 26:51 2:26 19:24 102 96-106 1979 112 108-116 0/8
1.25 30:30 3:39 29:12 104 98-112 3037 103 84-112 0/6
1.38 33:05 2:35 20:42 103 98-106 2131 109 104-112 1/3
1.50 35:41 2:36 20:46 102 97-108 2118 109 104-112 0/2
1.63 38:56 3:15 26:02 102 99-107 2656 108 90-112 3/2
1.75 41:36 2:40 21:24 107 101-112 2289 107 98-112 4/1
1.88 44:11 2:35 20:37 108 98-116 2226 108 102-112 5/0
2.00 46:42 2:31 20:10 114 109-117 2299 111 106-114 8/0
2.13 49:17 2:35 20:37 108 103-113 2227 110 104-116 0/5
2.25 51:48 2:31 20:11 106 96-113 2139 110 106-114 3/1
2.38 54:30 2:42 21:35 106 101-111 2289 109 104-114 0/4
2.47 56:43 2:13 24:28 104 97-108 2544 103 90-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 21:55
    10 1.4% 24:03

  • Cadence Distribution

    108 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:04 20:15 More
    1km 12:45 20:31 More
    Mile 21:14 21:14 More
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