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Tue 4th Mar 2025 at 7:59am by ajbabbs

Bike > General
  • Time
    16:12
  • Miles
    2.51
  • Mph
    9.3
  • Cals
    183
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    835
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 4.03km - 16:12(4:01/km) 129/165bpm [518b/km] 183cal
16:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.41 120 100-129 856 3/2
0.25 1:39 45 9.91 126 123-130 763 1/3
0.38 2:19 40 11.25 129 125-132 688 0/5
0.50 2:58 40 11.38 124 119-127 654 1/5
0.63 3:37 39 11.62 125 120-129 645 1/2
0.75 4:23 46 9.86 125 118-133 761 1/2
0.88 5:03 40 11.18 127 120-131 682 0/1
1.00 5:49 46 9.77 121 116-125 743 0/2
1.13 6:29 40 11.35 118 114-123 624 2/1
1.25 7:12 44 10.32 118 115-120 686 2/0
1.38 7:56 44 10.25 122 115-127 714 3/0
1.50 8:40 44 10.25 124 122-127 726 2/1
1.63 9:21 41 11.05 122 119-126 662 3/2
1.75 10:05 44 10.25 120 117-122 702 2/2
1.88 10:58 53 8.46 127 116-137 901 1/1
2.00 11:43 45 10.02 136 130-143 814 4/7
2.13 12:45 1:02 7.29 137 131-142 1128 2/6
2.25 13:20 35 12.75 128 123-134 603 3/1
2.38 13:56 36 12.59 157 137-165 748 3/2
2.50 15:10 1:14 6.07 152 137-162 1504 1/1
2.51 16:11 1:01 0.37 141 132-149 22656 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 2:42 5:25 More
    1km 3:22 5:25 More
    Mile 5:33 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:07 7:01
    20km 1:28:17 7:06
    15 miles 1:47:46 7:11
    20 miles 2:26:12 7:19
    40km 3:04:05 7:24
    25 miles 3:05:13 7:25
    42km 3:13:51 7:26
    50 miles 6:26:10 7:43
    56 miles 7:15:27 7:47
    100 miles 13:25:07 8:03
    112 miles 15:07:53 8:06
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