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Tue 4th Mar 2025 at 7:35am by fleety

Run > General
  • Time
    26:02
  • Miles
    3.00
  • Min/mi
    8:41
  • Pacing
    84%
  • WAVA
    52.85
  • Stride(cm)
    100
  • Cals
    322
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1347
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 149/161bpm [1368b/mi] 108cal 6.54/7.31mph
2) 1mi - 8:29(8:29/mi) 158/164bpm [1341b/mi] 107cal 7.07/7.51mph
3) 1mi - 8:21(8:21/mi) 163/170bpm [1360b/mi] 107cal 7.19/7.81mph
4) 0mi - 1(6:00/mi) 165/165bpm [989b/mi] 10/7.14mph
9:11 8:29 8:21 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 137 102-155 1366 181 174-190 16/1
0.25 2:24 1:09 9:14 146 145-148 1349 188 186-190 6/4
0.38 3:29 1:05 8:41 150 148-152 1303 187 186-190 6/1
0.50 4:41 1:12 9:32 149 145-151 1421 186 184-190 7/2
0.63 5:47 1:06 8:49 146 145-149 1286 188 178-196 6/0
0.75 6:53 1:06 8:49 156 145-161 1374 176 94-194 17/2
0.88 8:25 1:32 +26 12:18 153 147-159 1882 186 122-196 0/16
1.00 9:37 1:12 9:35 157 150-160 1503 189 184-196 6/10
1.13 10:43 1:06 8:48 156 153-161 1373 190 186-194 8/0
1.25 11:46 1:03 8:25 157 154-161 1322 188 186-190 2/16
1.38 12:50 1:03 8:27 157 154-160 1328 189 186-190 5/5
1.50 13:51 1:02 8:14 159 158-160 1309 191 188-194 6/3
1.63 15:01 1:09 9:14 160 156-164 1478 189 184-196 1/7
1.75 16:02 1:01 8:10 159 158-163 1300 188 186-192 4/4
1.88 17:04 1:02 8:17 159 156-162 1316 188 186-194 12/2
2.00 18:06 1:02 8:19 159 157-161 1323 187 184-192 8/4
2.13 19:15 1:08 9:07 160 158-162 1460 186 174-190 0/9
2.25 20:17 1:02 8:15 160 157-166 1321 188 186-190 11/12
2.38 21:17 1:00 8:01 162 160-165 1298 168 94-196 14/9
2.50 22:41 1:25 +23 11:17 162 160-166 1827 187 184-190 4/16
2.63 23:48 1:07 8:53 165 162-167 1467 187 184-190 12/5
2.75 24:46 58 7:44 166 163-168 1284 188 184-194 2/12
2.88 25:51 1:05 8:37 168 165-170 1449 185 180-188 37/4
3.00 26:49 58 7:44 163 160-165 1261 185 182-188 8/37
3.00 26:51 2 18:52 165 165-165 3112 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.1% 7:55
    18 8.3% 8:29
    16 10.8% 8:50
    14 10.5% 9:25
    13 3.1% 9:13
    10 7.8% 14:05

  • Cadence Distribution

    185 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 3 25:37 8:41
    Walk 4.6 106 0.1 1:14 23:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.35% More
    800m 4:00 8:03 47.20% More
    1km 5:13 8:23 47.62% More
    Mile 8:26 8:26 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.91
    5km 27:06 8:43 52.64
    5M 46:51 9:22 49.57
    10km 1:00:09 9:41 48.17
    10M 1:43:57 10:24 45.72
    Half 2:21:49 10:50 44.20
    20M 3:50:41 11:32 42.46
    Mara 5:14:42 12:01 41.58

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