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Mon 3rd Mar 2025 at 7:10am by fleety

Cross > General
  • Time
    26:09
  • Miles
    2.79
  • Min/mi
    9:22
  • Cals
    220
  • Cadence
    122
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1077
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.79mi - 26:09(9:23/mi) 114/150bpm [1069b/mi] 220cal 60/93rpm 6.4/10.1mph
26:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 77 56-92 631 122 122-122 2/13
0.25 1:57 55 7:23 118 93-132 871 120 114-122 0/7
0.38 3:02 1:05 8:43 114 102-124 994 122 122-122 1/0
0.50 4:05 1:03 8:22 98 95-101 820 139 126-152 3/0
0.63 5:05 1:00 7:59 98 94-104 782 123 122-124 8/2
0.75 6:10 1:05 8:41 99 97-102 860 123 122-126 7/8
0.88 7:09 59 7:55 113 99-127 895 122 122-122 2/2
1.00 8:08 59 7:50 130 122-140 1019 122 122-126 1/1
1.13 9:08 1:00 8:01 119 111-124 954 122 122-122 6/6
1.25 10:31 1:23 11:04 136 127-149 1505 122 122-122 2/3
1.38 56:17 45:46 +48:42 6:06:07 110 99-145 40273 123 122-126 27/16
1.50 1:01:23 5:06 40:48 124 108-138 5059 122 122-122 23/6
1.63 1:03:10 1:47 14:14 115 110-121 1637 122 122-122 2/16
1.75 1:04:19 1:09 9:12 111 110-113 1021 122 122-122 14/7
1.88 1:05:19 1:00 8:03 108 106-110 870 122 122-122 9/20
2.00 1:06:17 58 7:44 106 104-109 819 122 122-122 24/11
2.13 8:20:34 7:14:17 +7:21:52 57:54:13 107 94-116 371742 122 114-128 15/8
2.25 8:29:39 9:05 1:12:41 133 116-142 9667 118 108-126 3/1
2.38 8:32:27 2:48 22:27 134 121-149 3008 122 120-124 5/13
2.50 8:33:49 1:22 10:55 110 104-118 1201 122 122-122 1/25
2.63 10:04:43 1:30:53 +1:35:01 12:07:06 116 106-130 84344 122 120-126 1/7
2.75 10:10:57 6:14 49:52 104 104-105 5186 122 122-122 29/31
2.79 10:11:45 48 21:26 108 107-108 2315 122 122-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 24.0% 7:55:51
    25 24.3% 25:01:35
    19 10.4% 14:06

  • Cadence Distribution

    122 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:52 7:33 More
    800m 3:57 7:56 More
    1km 5:00 8:02 More
    Mile 8:02 8:02 More

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