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Tue 4th Mar 2025 at 7:36am by Pidd

Walk > Dog Walking
  • Time
    30:07
  • Miles
    1.40
  • Min/mi
    21:31
  • Stride(cm)
    66
  • Cals
    227
  • Cadence
    114
  • BPM
    104
  • %MHR
    55
  • B/mi
    2246
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 102/121bpm [2271b/mi] 167cal 44/62rpm
2) 0.4mi - 7:51(19:45/mi) 112/123bpm [2212b/mi] 60cal 51/59rpm
22:16 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:17 91 72-102 2209 110 104-116 2/0
0.13 2:58 1:27 23:14 92 87-98 2138 112 106-118 0/2
0.19 4:27 1:28 23:33 98 92-102 2308 115 112-118 1/1
0.25 6:08 1:41 27:00 96 90-101 2592 115 112-118 1/0
0.31 7:16 1:08 18:06 101 95-105 1829 114 112-116 1/0
0.38 8:35 1:19 21:03 106 102-108 2230 117 114-118 1/0
0.44 10:10 1:35 25:19 102 97-107 2582 117 110-120 1/0
0.50 11:17 1:08 18:08 107 106-108 1940 116 114-118 1/0
0.56 12:53 1:35 25:21 106 100-112 2688 115 110-120 1/0
0.63 14:02 1:10 18:37 101 98-104 1880 118 116-120 0/3
0.69 15:27 1:25 22:33 102 100-104 2300 117 116-118 0/2
0.75 16:45 1:18 20:55 109 106-112 2280 112 108-116 1/1
0.81 18:06 1:20 21:25 106 104-107 2269 115 114-116 0/2
0.88 19:32 1:26 23:03 103 98-105 2374 117 114-118 0/2
0.94 20:38 1:06 17:33 106 98-110 1860 117 114-124 1/0
1.00 22:14 1:37 25:45 114 102-121 2936 117 112-122 1/1
1.06 23:23 1:09 18:20 108 99-112 1980 115 112-118 2/0
1.13 24:39 1:15 20:07 112 109-115 2253 113 110-114 1/0
1.19 25:47 1:09 18:19 113 107-119 2070 113 110-116 1/0
1.25 26:54 1:07 17:45 119 117-123 2111 115 114-116 0/0
1.31 28:15 1:21 21:37 111 105-118 2400 111 106-116 0/2
1.38 29:25 1:10 18:37 110 107-112 2048 114 106-118 0/2
1.40 30:06 41 30:34 112 108-117 3424 99 94-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:46 19:40 More
    1km 12:17 19:45 More
    Mile 20:17 20:17 More
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