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Tue 4th Mar 2025 at 7:28am by rjb

Run > General
  • Time
    31:35
  • Miles
    3.12
  • Min/mi
    10:07
  • Pacing
    71.8%
  • WAVA
    54.91
  • Stride(cm)
    95
  • Cals
    361
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1434
  • Asc(m)
    284
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 131/145bpm [1417b/mi] 110cal 5.55/6.95mph
2) 1mi - 10:20(10:20/mi) 145/163bpm [1498b/mi] 119cal 5.81/8.04mph
3) 1mi - 8:56(8:56/mi) 154/168bpm [1375b/mi] 113cal 6.72/7.72mph
4) 0.12mi - 1:31(12:23/mi) 164/170bpm [2032b/mi] 19cal 4.84/6.72mph
10:49 10:20 8:56 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 99 83-120 753 165 94-200 49/0
0.25 2:07 1:10 9:18 134 122-142 1245 171 162-182 0/18
0.38 3:27 1:20 10:41 142 138-145 1517 164 110-180 2/18
0.50 4:31 1:04 8:36 142 139-144 1221 171 122-188 16/8
0.63 6:02 1:30 12:01 140 132-144 1683 172 120-228 28/29
0.75 7:27 1:25 11:24 129 121-134 1470 152 110-176 6/13
0.88 9:00 1:33 12:24 130 125-134 1612 164 102-176 14/1
1.00 10:51 1:51 14:45 125 116-132 1844 156 98-180 11/12
1.13 12:34 1:44 13:50 132 121-146 1826 170 160-178 16/7
1.25 13:45 1:10 9:24 145 143-148 1362 168 134-180 21/4
1.38 14:52 1:07 8:54 148 145-154 1318 172 166-186 15/8
1.50 15:51 59 7:53 156 152-158 1230 176 168-182 0/33
1.63 16:52 1:01 8:07 161 159-163 1307 178 166-188 1/12
1.75 18:36 1:44 13:54 143 131-163 1988 150 98-234 9/14
1.88 19:55 1:19 10:31 147 144-150 1546 171 166-178 6/3
2.00 21:08 1:13 9:44 144 141-149 1403 171 166-182 11/4
2.13 22:05 57 7:35 147 145-148 1114 171 170-176 1/22
2.25 23:22 1:17 10:17 139 134-146 1430 163 116-174 21/8
2.38 24:36 1:14 9:50 141 137-150 1386 169 132-176 5/17
2.50 25:41 1:06 8:47 159 152-162 1397 173 170-176 10/13
2.63 26:46 1:04 8:33 162 158-163 1385 178 176-184 13/7
2.75 27:51 1:06 8:45 164 163-165 1434 176 172-178 7/4
2.88 29:00 1:09 9:09 165 164-166 1509 176 174-180 3/4
3.00 30:03 1:03 8:27 165 164-167 1395 173 166-184 31/2
3.12 31:35 1:32 12:35 164 158-170 2064 170 116-176 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 31.7% 8:10
    33 11.6% 9:09
    32 21.0% 11:14
    26 13.6% 5:28
    13 7.6% 8:49

  • Cadence Distribution

    167 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 172 3 29:05 9:43
    Walk 7.6 113 0.1 2:24 18:29
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 49.41% More
    800m 4:15 8:33 53.77% More
    1km 5:23 8:40 56.15% More
    Mile 8:48 8:48 60.46% More
    5k 31:23 10:06 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 56.26
    5km 31:27 10:07 54.80
    5M 52:04 10:25 54.29
    10km 1:05:33 10:33 53.98
    10M 1:48:33 10:51 53.76
    Half 2:24:32 11:02 53.42
    20M 3:46:20 11:19 53.61
    Mara 5:01:20 11:30 54.00
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