Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 11:00am by __Di__

Run > General
  • Time
    37:11
  • Miles
    3.13
  • Min/mi
    11:53
  • Pacing
    70.4%
  • WAVA
    52.10
  • Stride(cm)
    89
  • Cals
    297
  • Cadence
    152
  • BPM
    138
  • %MHR
    82.5
  • B/mi
    1637
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 134/144bpm [980b/km] 58cal
2) 1km - 7:19(7:19/km) 138/151bpm [1010b/km] 59cal
3) 1km - 7:25(7:25/km) 140/151bpm [1038b/km] 61cal
4) 1km - 7:28(7:28/km) 140/151bpm [1046b/km] 57cal
5) 1km - 7:36(7:36/km) 142/154bpm [1079b/km] 62cal
6) 0.04km - 3(1:26/km) 128/128bpm [183b/km]
7:19 7:19 7:25 7:28 7:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 116 94-136 1264 149 100-170 2/5
0.25 2:38 1:17 10:12 139 137-143 1418 168 162-174 15/2
0.38 4:15 1:37 12:55 134 127-143 1730 146 110-170 2/10
0.50 5:34 1:19 10:32 138 131-143 1453 170 168-172 8/4
0.63 7:21 1:47 14:19 136 120-144 1947 136 112-170 0/13
0.75 8:38 1:16 10:11 132 124-143 1344 170 166-174 2/8
0.88 9:56 1:19 10:29 146 144-148 1531 167 114-172 5/6
1.00 11:40 1:43 13:47 132 123-146 1819 135 110-170 6/4
1.13 12:54 1:14 9:55 143 136-148 1417 170 168-172 15/4
1.25 14:43 1:49 14:31 139 123-150 2018 132 110-170 1/12
1.38 15:58 1:15 10:03 138 126-146 1387 168 166-170 5/1
1.50 17:22 1:23 11:06 149 146-151 1654 164 100-170 3/6
1.63 19:08 1:47 14:15 131 121-147 1868 135 104-170 2/6
1.75 20:26 1:17 10:18 143 136-147 1472 169 168-170 6/2
1.88 22:11 1:45 14:01 141 129-148 1977 133 86-170 7/3
2.00 23:25 1:15 9:57 139 132-147 1383 170 166-172 3/10
2.13 24:46 1:21 10:47 150 148-151 1618 166 114-172 7/2
2.25 26:29 1:43 13:43 133 127-146 1823 135 40-170 0/12
2.38 27:50 1:20 10:44 143 130-149 1535 169 168-170 4/11
2.50 30:05 2:15 +25 18:01 134 117-149 2414 142 108-172 11/2
2.63 31:25 1:21 10:44 137 126-147 1471 170 166-172 5/5
2.75 32:54 1:29 11:50 148 146-149 1750 153 82-172 3/8
2.88 34:31 1:37 12:56 139 132-145 1798 149 110-172 9/2
3.00 35:48 1:17 10:16 150 145-153 1541 173 172-174 6/4
3.13 37:33 1:44 13:56 142 128-154 1977 133 94-172 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 14:45
    15 7.9% 10:48
    12 12.2% 9:31
    10 4.4% 10:35

  • Cadence Distribution

    152 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 168 2.6 26:46 10:34
    Walk 27.3 110 0.6 10:23 18:38
    Still 0.1 - - 2 -
    Pause 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 44.52% More
    800m 5:28 11:00 48.09% More
    1km 7:09 11:31 47.27% More
    Mile 11:29 11:29 48.17% More
    5k 37:19 12:01 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 49.81
    5km 36:54 11:53 52.08
    5M 1:01:05 12:13 50.91
    10km 1:16:55 12:23 50.33
    10M 2:07:22 12:44 50.42
    Half 2:49:35 12:57 50.28
    20M 4:25:34 13:17 49.56
    Mara 5:53:34 13:30 48.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here