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Tue 4th Mar 2025 at 7:57am by snakeeyes

Run > General
  • Time
    19:37
  • Miles
    2.10
  • Min/mi
    9:20
  • Pacing
    74.8%
  • WAVA
    53.09
  • Stride(cm)
    89
  • Cals
    183
  • Watts
    213
  • Cadence
    195
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 115/132bpm [1099b/mi] 84cal 204/224W
2) 1mi - 8:59(8:59/mi) 134/142bpm [1204b/mi] 90cal 220/264W
3) 0.1mi - 1:04(10:26/mi) 106/132bpm [1105b/mi] 9cal 205/319W
9:33 8:59 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 62 52-82 678 186 132-196 178 32-224 0/0
0.13 1:19 38 10:13 97 84-111 991 196 194-196 187 177-191 0/0
0.19 1:56 37 9:44 115 112-117 1120 192 190-196 194 188-203 0/1
0.25 2:33 37 9:54 114 112-116 1128 193 190-196 200 198-204 0/0
0.31 3:09 36 9:35 116 115-117 1111 195 192-198 204 190-219 0/0
0.38 3:45 36 9:36 117 116-117 1123 194 192-198 207 203-209 0/0
0.44 4:20 35 9:16 118 117-118 1093 194 192-196 209 200-217 0/0
0.50 4:54 35 9:14 118 117-118 1089 196 192-198 210 207-212 0/0
0.56 5:30 36 9:40 119 118-120 1150 195 192-196 211 209-215 1/1
0.63 6:05 35 9:15 121 120-122 1119 195 192-198 212 206-222 0/1
0.69 6:40 34 9:12 123 121-124 1131 196 192-198 212 206-217 0/0
0.75 7:14 34 9:08 125 123-127 1141 195 192-198 212 209-217 0/0
0.81 7:50 36 9:34 127 126-128 1216 196 192-198 207 192-215 0/0
0.88 8:23 34 9:00 129 128-130 1161 196 192-198 216 212-219 1/1
0.94 8:58 35 9:17 130 129-130 1207 195 192-196 214 208-223 0/0
1.00 9:33 35 9:15 131 129-132 1212 196 194-198 208 203-216 1/1
1.06 10:08 35 9:21 132 132-133 1233 194 192-198 215 210-219 1/1
1.13 10:43 35 9:14 131 129-132 1210 195 194-196 213 209-217 1/1
1.19 11:17 34 9:09 133 132-134 1216 195 192-198 211 208-213 1/1
1.25 11:50 33 8:55 133 133-134 1187 196 196-198 215 212-219 1/1
1.31 12:25 35 9:16 134 133-135 1242 195 192-198 219 216-222 1/0
1.38 13:01 36 9:33 135 134-136 1290 195 192-196 210 206-218 1/1
1.44 13:36 35 9:21 133 132-134 1243 195 192-196 205 200-208 0/1
1.50 14:12 36 9:41 134 132-135 1297 193 190-196 207 201-212 1/1
1.56 14:44 32 8:33 132 130-135 1129 195 188-198 215 201-232 0/1
1.63 15:15 31 8:14 131 129-134 1078 199 196-200 230 223-240 0/0
1.69 15:45 30 7:56 137 134-140 1086 201 200-204 248 239-264 0/0
1.75 16:16 31 8:19 141 139-142 1173 199 198-202 241 236-248 0/0
1.81 16:46 30 8:01 140 140-142 1123 201 198-202 243 237-261 0/0
1.88 17:19 33 8:52 140 136-142 1242 193 186-202 237 228-251 1/0
1.94 17:57 38 10:05 136 133-137 1370 191 174-196 215 194-231 0/1
2.00 18:33 35 9:28 130 128-133 1230 194 190-198 208 190-216 1/1
2.06 19:58 1:25 +43 22:42 108 92-132 2452 182 170-196 195 162-292 0/1
2.10 20:19 21 8:45 102 101-104 892 200 186-204 289 268-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 194 2.1 19:33 9:39
    Walk 0.2 132 0 3 13:40
    Pause 3.4 - - 43 -

  • Power Distribution

    213W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.35% More
    800m 4:15 8:34 48.65% More
    1km 5:26 8:44 50.25% More
    Mile 8:55 8:55 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.89
    5km 29:43 9:34 52.50
    5M 49:12 9:50 51.81
    10km 1:01:57 9:58 51.43
    10M 1:42:35 10:16 51.07
    Half 2:16:35 10:26 50.66
    20M 3:33:53 10:42 50.68
    Mara 4:44:45 10:52 50.94
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