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Tue 4th Mar 2025 at 7:10am by northernslowcoach

Walk > General
  • Time
    24:41
  • Miles
    1.45
  • Min/mi
    17:01
  • Stride(cm)
    73
  • Cals
    148
  • Cadence
    129
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1835
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 106/123bpm [1789b/mi] 101cal 53/68rpm
2) 0.45mi - 7:48(17:20/mi) 113/125bpm [1959b/mi] 47cal 58/71rpm
16:53 7:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 99 91-106 1690 128 114-136 1/0
0.13 2:06 1:02 16:37 96 92-103 1594 133 130-134 0/2
0.19 3:00 53 14:15 100 93-106 1425 131 130-132 0/1
0.25 4:01 1:01 16:15 105 104-107 1707 131 130-132 0/0
0.31 5:01 1:00 15:59 107 105-108 1710 132 130-134 1/0
0.38 6:02 1:01 16:18 107 101-111 1744 131 120-134 0/1
0.44 7:01 59 15:45 102 98-106 1607 133 128-136 0/2
0.50 7:59 58 15:31 101 99-103 1568 132 132-134 0/1
0.56 8:59 1:00 16:04 105 101-108 1687 131 128-132 0/0
0.63 10:14 1:14 19:48 104 100-106 2059 130 114-132 1/0
0.69 11:14 1:01 16:11 108 101-112 1747 128 126-130 2/0
0.75 12:17 1:02 16:38 112 108-114 1863 128 124-130 2/0
0.81 13:18 1:01 16:22 109 107-113 1785 128 124-130 3/0
0.88 14:28 1:10 18:33 116 110-123 2152 127 124-130 1/1
0.94 15:46 1:19 20:56 105 101-109 2198 128 124-130 3/0
1.00 16:52 1:06 17:37 111 103-118 1956 127 124-130 2/0
1.06 17:57 1:05 17:13 117 114-120 2014 128 126-136 1/0
1.13 18:59 1:02 16:39 113 112-114 1882 128 124-130 0/0
1.19 20:02 1:03 16:43 107 103-114 1789 131 128-132 0/3
1.25 21:09 1:08 18:00 103 101-111 1854 128 120-134 1/1
1.31 22:15 1:05 17:27 115 111-117 2006 126 124-128 3/0
1.38 23:20 1:05 17:24 118 116-121 2053 127 124-130 4/0
1.44 24:27 1:07 17:51 120 116-125 2142 125 114-128 3/0
1.45 24:41 14 18:14 122 121-122 2225 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 17:48
    12 3.2% 17:29

  • Cadence Distribution

    129 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:48 15:41 More
    1km 10:00 16:06 More
    Mile 16:44 16:44 More
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