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Tue 4th Mar 2025 at 5:50am by Aviemore

Run > General
  • Time
    21:05
  • Miles
    2.04
  • Min/mi
    10:20
  • Pacing
    90.6%
  • WAVA
    47.44
  • Stride(cm)
    87
  • Cals
    270
  • Watts
    245
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1376
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:21/mi) 121/133bpm [1253b/mi] 75cal 89/125rpm 5.8/6.47mph
2) 0.63mi - 6:17(10:03/mi) 128/141bpm [1287b/mi] 84cal 89/125rpm 5.97/6.57mph
3) 0.62mi - 6:44(10:53/mi) 132/145bpm [1438b/mi] 89cal 89/125rpm 5.51/6.58mph
4) 0.17mi - 1:36(9:11/mi) 133/145bpm [1221b/mi] 22cal 89/125rpm 6.53/7.22mph
6:24 6:17 6:44 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 10:18 121 -133 1246 176 0-250 225 -269 6/15
1.24 12:41 6:18 10:07 135 131-141 1366 178 162-192 244 197-303 13/17
1.86 19:23 6:42 10:51 141 136-145 1530 179 158-188 264 180-308 24/5
2.03 21:01 1:38 9:32 142 138-145 1353 176 164-188 242 190-300 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 11:19

  • Cadence Distribution

    178 avge / 250 max Stride Length: 87cm

  • Power Distribution

    245W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.80% More
    800m 4:46 9:35 43.10% More
    1km 6:00 9:39 45.14% More
    Mile 9:59 9:59 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.26
    5km 32:56 10:36 46.97
    5M 54:32 10:54 46.34
    10km 1:08:39 11:03 45.99
    10M 1:53:42 11:22 45.65
    Half 2:31:22 11:33 45.28
    20M 3:57:02 11:51 45.29
    Mara 5:15:36 12:03 45.51
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