Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:51am by simong

Run > General
  • Time
    30:28
  • Miles
    3.11
  • Min/mi
    9:48
  • Pacing
    95.8%
  • WAVA
    48.04
  • Stride(cm)
    92
  • Cals
    340
  • Cadence
    180
  • BPM
    133
  • %MHR
    78
  • B/mi
    1306
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 125/141bpm [738b/km] 64cal
2) 1km - 6:00(6:00/km) 128/142bpm [768b/km] 66cal
3) 1km - 6:11(6:11/km) 133/147bpm [823b/km] 69cal
4) 1km - 6:15(6:15/km) 139/149bpm [868b/km] 69cal
5) 1km - 6:05(6:05/km) 143/151bpm [871b/km] 71cal
6) 0.01km - 3(4:50/km) 144/145bpm [696b/km] 1cal
5:54 6:00 6:11 6:15 6:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 99 82-117 896 180 172-184 0/71
0.25 2:19 1:11 9:26 121 115-127 1141 181 172-184 9/5
0.38 3:33 1:14 9:52 133 126-134 1312 182 180-186 5/3
0.50 4:43 1:10 9:22 137 133-141 1284 183 180-186 8/0
0.63 5:57 1:14 9:55 139 135-140 1379 182 178-186 5/3
0.75 7:13 1:16 10:04 133 128-141 1340 178 174-184 4/4
0.88 8:24 1:11 9:31 127 124-130 1208 178 174-184 4/7
1.00 9:37 1:13 9:43 126 124-129 1224 179 174-184 2/8
1.13 10:48 1:11 9:25 126 124-127 1186 178 174-182 2/8
1.25 12:02 1:14 9:51 127 125-129 1252 179 176-180 3/5
1.38 13:13 1:11 9:30 130 127-133 1236 180 178-184 7/3
1.50 14:28 1:15 9:58 130 127-133 1296 176 170-180 1/5
1.63 15:40 1:12 9:37 126 124-128 1211 178 174-180 8/3
1.75 16:56 1:16 10:10 138 130-144 1403 182 178-184 6/1
1.88 18:14 1:18 10:26 145 143-147 1513 182 180-184 11/0
2.00 19:32 1:18 10:22 146 143-149 1514 182 180-184 7/9
2.13 20:50 1:17 10:20 140 136-143 1446 179 164-186 2/4
2.25 22:05 1:15 10:02 133 130-138 1335 177 174-180 5/3
2.38 23:20 1:15 10:02 137 133-141 1374 174 164-182 0/9
2.50 24:29 1:09 9:12 131 131-132 1206 177 172-180 2/3
2.63 25:41 1:12 9:39 137 133-141 1322 180 176-184 13/4
2.75 26:53 1:12 9:32 146 141-148 1392 183 180-186 0/2
2.88 28:09 1:16 10:05 142 138-146 1432 179 174-182 5/11
3.00 29:25 1:16 10:09 145 138-150 1472 183 178-188 15/3
3.11 30:28 1:03 9:43 149 144-151 1447 181 178-184 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 10:22
    14 6.8% 9:44
    13 7.5% 10:09
    12 3.2% 9:43

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.84% More
    800m 4:41 9:26 41.37% More
    1km 5:55 9:32 43.05% More
    Mile 9:37 9:37 45.56% More
    5k 30:27 9:48 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.89
    5km 30:26 9:48 47.99
    5M 50:24 10:05 47.23
    10km 1:03:27 10:13 46.82
    10M 1:45:04 10:30 46.41
    Half 2:19:54 10:41 45.99
    20M 3:39:04 10:57 45.92
    Mara 4:51:40 11:08 46.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here