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Tue 4th Mar 2025 at 6:19am by Nephron

Run > General
  • Time
    34:57
  • Miles
    3.73
  • Min/mi
    9:22
  • Pacing
    88.2%
  • WAVA
    46.01
  • Stride(cm)
    97
  • Cals
    470
  • Watts
    348
  • Cadence
    177
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1329
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.01km - 34:57(5:49/km) 142/162bpm [826b/km] 470cal 347/544W
34:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 95 65-134 938 182 176-188 465 283-544 16/0
0.25 2:33 1:19 10:35 145 135-152 1535 182 174-190 413 262-510 14/1
0.38 3:41 1:07 8:58 148 147-150 1326 177 174-182 280 222-311 0/8
0.50 4:50 1:09 9:15 147 138-148 1360 177 176-180 306 277-337 0/7
0.63 5:56 1:06 8:50 127 122-137 1122 176 174-178 325 291-375 0/5
0.75 7:13 1:17 10:17 136 126-140 1399 177 176-178 400 366-437 5/0
0.88 8:39 1:26 11:24 150 141-155 1710 175 170-178 415 360-446 14/0
1.00 9:55 1:16 10:06 151 141-156 1525 175 174-176 293 185-388 7/2
1.13 11:06 1:11 9:29 136 132-141 1291 175 174-178 257 184-319 1/18
1.25 12:17 1:11 9:29 141 133-146 1338 176 174-180 433 273-536 6/6
1.38 13:31 1:14 9:54 140 138-143 1387 175 172-176 379 356-449 11/0
1.50 14:58 1:26 11:32 149 139-159 1718 175 172-180 402 355-493 9/0
1.63 16:23 1:25 11:22 157 155-159 1785 176 170-184 371 312-441 12/0
1.75 17:49 1:26 11:28 158 156-161 1812 175 170-178 396 338-438 11/0
1.88 19:06 1:17 10:16 158 156-161 1621 176 174-178 410 352-493 13/0
2.00 20:10 1:04 8:35 159 152-162 1365 182 176-186 362 334-439 12/0
2.13 21:19 1:08 9:07 150 146-152 1367 180 176-186 356 316-395 6/1
2.25 22:24 1:06 8:44 153 148-157 1337 180 176-184 348 282-442 5/2
2.38 23:26 1:02 8:13 148 145-150 1216 182 176-184 334 312-370 4/5
2.50 24:26 1:00 7:59 141 138-144 1125 178 176-182 309 257-352 2/7
2.63 25:28 1:02 8:20 137 135-140 1141 178 176-180 305 261-346 0/14
2.75 26:32 1:03 8:27 136 134-138 1149 177 176-182 322 293-341 0/6
2.88 27:37 1:06 8:46 140 137-143 1228 177 176-182 344 318-381 2/6
3.00 28:42 1:05 8:37 143 137-145 1232 177 174-182 314 278-369 3/4
3.13 29:45 1:03 8:27 135 131-138 1141 178 176-182 243 202-294 0/16
3.25 30:49 1:04 8:32 133 132-135 1134 177 176-184 297 215-374 1/14
3.38 31:56 1:07 8:54 130 128-133 1157 177 174-180 313 247-362 1/7
3.50 32:57 1:01 8:08 134 128-139 1091 178 176-180 339 118-457 4/3
3.63 34:02 1:05 8:38 134 129-139 1157 169 90-180 232 92-275 0/21
3.73 34:56 54 8:19 134 130-136 1114 176 174-178 370 260-441 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.9% 10:09
    30 9.3% 10:18
    26 4.8% 10:39

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.7 34:50 9:22
    Walk 0.3 90 0 6 8:00

  • Power Distribution

    348W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.79% More
    800m 4:05 8:13 42.55% More
    1km 5:08 8:16 44.57% More
    Mile 8:24 8:24 47.17% More
    5k 28:59 9:20 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 45.72
    5km 28:48 9:16 46.28
    5M 47:41 9:32 45.46
    10km 1:00:02 9:40 45.02
    10M 1:39:25 9:57 44.50
    Half 2:12:21 10:06 44.04
    20M 3:27:16 10:22 43.86
    Mara 4:35:57 10:32 43.95
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