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Tue 4th Mar 2025 at 8:56am by Tigger22

Bike > General
  • Time
    4:42:18
  • Miles
    35.76
  • Mph
    7.6
  • FBI
    39.10
  • Cals
    1657
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    933
  • Asc(m)
    703
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 5mi - 29:01(5:48/mi) 103/141bpm [598b/mi] 183cal 10.34/17.35mph
2) 5mi - 47:24(9:29/mi) 122/156bpm [1156b/mi] 321cal 6.33/20.45mph
3) 5mi - 57:07(11:25/mi) 113/139bpm [1291b/mi] 283cal 5.25/19.1mph
4) 5mi - 34:15(6:51/mi) 126/157bpm [863b/mi] 251cal 8.76/21.23mph
5) 5mi - 37:09(7:26/mi) 119/151bpm [884b/mi] 196cal 8.08/25.11mph
6) 5mi - 37:06(7:25/mi) 125/161bpm [927b/mi] 210cal 8.09/26.38mph
7) 5mi - 33:37(6:43/mi) 119/143bpm [800b/mi] 177cal 8.93/18.39mph
8) 0.76mi - 6:40(8:49/mi) 121/137bpm [1066b/mi] 36cal 6.81/16.26mph
29:01 47:24 57:07 34:15 37:09 37:06 33:37 6:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:45 9:45 6.16 84 56-104 819 19/12
2.00 14:27 4:42 12.75 107 98-114 504 19/14
3.00 19:06 4:39 12.91 106 85-125 493 27/13
4.00 23:52 4:46 12.57 115 89-141 549 32/22
5.00 29:00 5:07 11.71 119 113-129 610 44/12
6.00 34:09 5:10 11.63 123 111-134 635 56/19
7.00 39:40 5:30 10.91 127 106-151 699 5/6
8.00 45:09 5:29 10.93 146 133-154 801 22/7
9.00 50:24 5:16 11.41 140 119-156 736 27/57
10.00 1:16:23 25:58 2.31 111 93-156 2883 38/30
11.00 1:21:35 5:12 11.54 133 123-139 692 14/5
12.00 1:53:17 31:42 1.89 107 90-134 3392 16/18
13.00 1:59:29 6:13 9.66 110 103-121 683 12/11
14.00 2:06:18 6:49 8.81 117 105-131 797 8/6
15.00 2:13:31 7:13 8.31 120 99-133 867 92/62
16.00 2:21:32 8:01 7.49 135 113-152 1081 44/24
17.00 2:34:09 12:37 4.76 120 98-141 1514 32/9
18.00 2:39:33 5:24 11.11 129 119-140 697 35/14
19.00 2:43:28 3:56 15.27 115 104-130 452 20/18
20.00 2:47:46 4:18 13.96 133 104-156 572 14/32
21.00 2:50:57 3:10 18.94 126 103-144 399 20/55
22.00 3:10:39 19:42 3.04 114 91-149 2246 20/20
23.00 3:15:20 4:42 12.79 111 98-130 521 9/4
24.00 3:19:23 4:02 14.85 120 107-128 485 4/33
25.00 3:24:55 5:33 10.83 143 122-150 793 12/27
26.00 3:29:42 4:47 12.54 139 114-153 665 50/8
27.00 3:34:18 4:36 13.06 131 103-160 602 27/37
28.00 3:53:28 19:09 3.13 124 102-157 2375 25/3
29.00 3:57:52 4:25 13.60 112 101-128 494 5/5
30.00 4:02:01 4:09 14.47 116 106-131 481 4/26
31.00 4:17:28 15:27 3.88 113 99-132 1746 7/33
32.00 4:21:45 4:17 14.03 105 96-130 449 5/6
33.00 4:26:36 4:51 12.36 135 121-143 655 14/31
34.00 4:31:23 4:47 12.53 127 114-139 608 18/21
35.00 4:35:38 4:15 14.14 126 116-135 535 9/25
35.76 4:42:19 6:41 6.80 121 103-136 1068 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 1.9% 11.0
    50 5.7% 7.6
    50 8.2% 1.4
    44 2.6% 3.2
    33 2.7% 8.8
    24 4.6% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:23 2:47 More
    1km 1:44 2:47 More
    Mile 2:55 2:55 More
    5k 11:41 3:46 More
    5 miles 22:16 4:27 More
    10k 29:03 4:40 More
    10 miles 59:27 5:57 More
    Half 1:24:47 6:28 More
    20 miles 2:20:20 7:01 More
    Mara 3:25:02 7:50 More
    50k 4:11:39 8:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:08 7:19
    20km 1:32:05 7:25
    15 miles 1:52:24 7:30
    20 miles 2:32:29 7:37
    40km 3:11:59 7:43
    25 miles 3:13:10 7:44
    42km 3:22:10 7:45
    50 miles 6:42:44 8:03
    56 miles 7:34:08 8:07
    100 miles 13:59:40 8:24
    112 miles 15:46:51 8:27
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