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Tue 4th Mar 2025 at 6:01am by Crossy81

Run > General
  • Time
    21:26
  • Miles
    2.78
  • Min/mi
    7:43
  • Pacing
    96%
  • WAVA
    57.52
  • Stride(cm)
    125
  • Cals
    333
  • Cadence
    168
  • BPM
    143
  • %MHR
    95.5
  • B/mi
    1105
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.78mi - 21:26(7:42/mi) 143/160bpm [1101b/mi] 333cal
21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 109 87-118 865 169 162-172 4/0
0.25 2:04 1:04 +2 8:34 129 119-134 1105 166 164-172 2/0
0.38 3:02 59 7:49 132 130-136 1033 167 164-176 1/1
0.50 4:02 1:00 7:57 138 130-142 1096 166 162-170 0/3
0.63 5:01 59 7:50 138 135-141 1082 165 162-168 0/5
0.75 5:59 59 7:49 143 137-147 1117 166 162-170 0/6
0.88 6:55 55 7:21 145 139-150 1066 168 166-170 0/2
1.00 7:50 56 7:27 141 136-145 1051 168 164-172 1/3
1.13 8:49 58 7:44 143 140-146 1106 167 166-170 2/2
1.25 9:46 57 7:40 143 140-145 1096 168 166-172 1/2
1.38 10:43 57 7:34 147 142-151 1112 168 164-170 1/1
1.50 11:39 56 7:29 145 142-150 1084 169 166-172 1/2
1.63 12:36 57 7:38 146 143-148 1114 167 166-170 1/3
1.75 13:30 54 7:15 150 146-153 1088 170 168-174 3/1
1.88 14:27 57 7:32 154 150-157 1161 170 166-176 3/0
2.00 15:23 56 7:26 152 147-160 1130 170 168-178 3/0
2.13 16:22 59 7:56 151 146-155 1197 169 166-172 2/0
2.25 17:17 55 7:20 147 142-154 1079 168 166-170 2/0
2.38 18:16 59 7:52 151 145-154 1188 168 166-170 2/1
2.50 19:15 59 7:50 149 143-154 1167 169 166-172 2/0
2.63 20:14 59 7:50 150 147-153 1175 168 166-172 4/0
2.75 21:10 56 7:27 153 149-156 1140 167 160-170 3/1
2.78 21:25 15 8:06 155 153-157 1255 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 7:38

  • Cadence Distribution

    168 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.89% More
    800m 3:42 7:26 49.29% More
    1km 4:37 7:26 51.81% More
    Mile 7:30 7:30 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.63
    5km 24:09 7:46 57.28
    5M 40:16 8:03 55.87
    10km 50:51 8:11 55.17
    10M 1:24:46 8:29 54.24
    Half 1:53:17 8:39 53.51
    20M 2:58:28 8:55 53.02
    Mara 3:58:30 9:06 52.97
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