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Tue 4th Mar 2025 at 9:02am by ronhar

Run > General
  • Time
    1:07:20
  • Miles
    3.19
  • Min/mi
    21:06
  • Pacing
    90.1%
  • WAVA
    30.20
  • Stride(cm)
    65
  • Cals
    336
  • Watts
    122
  • Cadence
    116
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1526
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Parkloop walk

1) 1mi - 21:00(21:00/mi) 68/79bpm [1428b/mi] 104cal 119/182W
2) 1mi - 21:00(21:00/mi) 71/80bpm [1490b/mi] 104cal 118/165W
3) 1mi - 21:04(21:04/mi) 76/90bpm [1601b/mi] 107cal 120/173W
4) 0.19mi - 4:16(22:57/mi) 79/88bpm [1813b/mi] 21cal 133/179W
21:00 21:00 21:04 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:49 2:49 22:33 64 58-69 1443 117 104-122 111 13-182 3/10
0.25 5:30 2:41 21:27 65 62-67 1394 115 110-118 117 108-123 2/3
0.38 8:46 3:16 +41 26:11 62 53-67 1624 116 110-120 118 109-146 1/2
0.50 11:22 2:36 20:49 69 65-71 1436 116 112-120 125 116-139 3/1
0.63 13:57 2:35 20:39 72 68-75 1486 115 112-122 125 119-141 2/1
0.75 16:31 2:34 20:30 72 68-76 1476 116 114-124 125 117-132 2/1
0.88 19:08 2:37 20:54 71 56-79 1483 116 110-126 134 106-166 4/2
1.00 21:41 2:33 20:26 69 67-72 1409 118 112-124 120 106-134 2/4
1.13 24:13 2:32 20:14 72 70-74 1456 115 112-118 121 112-132 1/1
1.25 26:50 2:37 20:56 71 67-75 1487 116 114-118 121 115-140 2/1
1.38 29:27 2:37 20:57 72 67-80 1509 116 114-120 123 39-144 3/2
1.50 32:00 2:33 20:24 72 67-75 1469 120 114-236 118 107-165 3/5
1.63 34:36 2:36 20:48 72 69-74 1498 118 114-122 120 110-132 2/3
1.75 37:42 3:06 +25 24:52 72 66-79 1790 116 110-124 120 103-139 2/2
1.88 40:38 2:56 +13 23:25 73 66-77 1710 115 112-118 120 110-144 2/1
2.00 43:19 2:41 21:25 69 65-76 1478 116 112-122 121 110-138 2/1
2.13 45:56 2:38 21:02 74 69-77 1556 117 114-122 121 114-131 2/2
2.25 48:32 2:36 20:46 75 70-79 1557 117 114-118 120 112-134 2/2
2.38 51:13 2:41 21:25 76 68-87 1627 116 112-120 134 113-173 6/2
2.50 53:50 2:37 20:55 77 71-84 1610 121 114-244 117 104-160 1/5
2.63 56:25 2:35 20:42 75 71-81 1552 118 114-124 119 112-131 3/5
2.75 59:01 2:36 20:51 78 74-84 1626 118 114-122 119 110-129 3/4
2.88 1:01:40 2:39 21:15 76 74-79 1615 117 108-122 119 107-142 2/2
3.00 1:04:23 2:42 21:39 81 74-90 1754 115 112-118 121 111-150 1/2
3.13 1:07:07 2:44 21:51 77 74-83 1683 115 112-118 118 107-156 2/0
3.19 1:08:40 1:33 25:27 83 76-88 2113 110 104-114 159 125-179 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Cadence Distribution

    116 avge / 244 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 239 0 -1:58:48 21:30
    Walk 97.8 116 3.2 1:08:29 21:32
    Still 0.1 - - 4 -
    Pause 1.9 - - 1:19 -

  • Power Distribution

    122W (182 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:02 20:16 22.65% More
    800m 10:12 20:30 25.74% More
    1km 12:45 20:32 27.56% More
    Mile 20:37 20:37 31.13% More
    5k 1:06:37 21:26 29.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:41 19:41 32.59
    5km 1:05:28 21:04 30.25
    5M 1:48:25 21:41 29.71
    10km 2:16:31 21:58 29.43
    10M 3:46:03 22:36 29.42
    Half 5:00:58 22:58 29.30
    20M 7:51:18 23:34 29.37
    Mara 10:27:30 23:57 29.56

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