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Tue 4th Mar 2025 at 8:57am by Aiden29

Walk > General
  • Time
    30:14
  • Miles
    0.96
  • Min/mi
    31:30
  • Stride(cm)
    49
  • Cals
    138
  • Cadence
    104
  • BPM
    116
  • B/mi
    3651
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 19:54(19:54/km) 113/138bpm [2249b/km] 91cal 42/106rpm
2) 0.54km - 10:20(19:08/km) 121/137bpm [2316b/km] 47cal 40/115rpm
19:54 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 93 83-98 2097 111 106-120 0/3
0.13 3:14 1:49 29:05 97 89-112 2821 99 82-110 7/0
0.19 4:47 1:33 24:52 117 112-125 2910 103 88-110 8/0
0.25 7:03 2:16 36:15 127 114-138 4604 101 86-212 8/0
0.31 9:13 2:10 34:39 118 113-122 4089 98 82-202 7/0
0.38 11:20 2:08 34:02 114 112-116 3879 95 84-102 4/0
0.44 13:24 2:03 32:52 115 110-120 3780 95 80-104 5/0
0.50 16:40 3:16 52:22 111 99-125 5813 95 84-160 7/0
0.56 18:30 1:50 29:20 119 114-123 3490 103 96-112 7/4
0.63 19:59 1:29 23:42 115 111-119 2725 109 102-116 5/4
0.69 22:52 2:53 46:03 118 104-127 5434 103 90-114 7/0
0.75 24:33 1:42 27:10 123 109-137 3341 104 88-110 6/4
0.81 26:19 1:46 28:17 122 116-133 3450 134 94-230 5/5
0.88 28:02 1:42 27:15 116 112-119 3161 107 100-114 1/6
0.94 29:40 1:38 26:13 127 117-136 3331 109 102-112 0/15
0.96 30:13 33 28:46 135 133-136 3883 105 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.2% 34:54

  • Cadence Distribution

    104 avge / 230 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:59 More
    800m 15:59 32:09 More
    1km 19:48 31:52 More
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