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Mon 3rd Mar 2025 at 7:05pm by mbAL

Run > General
  • Time
    18:00
  • Miles
    2.07
  • Min/mi
    8:42
  • Pacing
    89.5%
  • WAVA
    53.38
  • Stride(cm)
    113
  • Cals
    180
  • Cadence
    163
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    1027
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 115/127bpm [1023b/mi] 83cal 6.75/7.45mph
2) 1mi - 8:34(8:34/mi) 125/133bpm [1071b/mi] 92cal 7/7.51mph
3) 0.07mi - 32(8:08/mi) 121/122bpm [984b/mi] 5cal 7.38/7.47mph
8:54 8:34 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 103 90-124 1306 147 82-166 14/32
0.13 1:28 40 10:44 116 99-127 1245 160 154-164 1/1
0.19 2:00 32 8:33 117 116-118 999 162 162-162 2/2
0.25 2:31 32 8:25 114 113-116 959 164 164-166 0/4
0.31 3:10 38 10:12 112 106-118 1142 165 164-166 0/2
0.38 3:40 30 8:05 107 102-112 866 165 164-166 1/0
0.44 4:10 30 7:54 107 104-111 845 165 164-166 3/0
0.50 4:44 35 9:17 113 112-114 1050 168 166-168 0/4
0.56 5:16 32 8:27 113 111-114 954 168 164-170 1/2
0.63 5:48 32 8:37 116 115-118 1000 165 160-168 2/2
0.69 6:21 33 8:48 121 119-122 1066 166 162-170 0/8
0.75 6:52 30 8:04 122 121-124 984 168 166-168 8/2
0.81 7:23 31 8:24 120 118-123 1008 167 160-170 3/0
0.88 7:54 31 8:14 120 119-120 988 169 166-170 5/0
0.94 8:25 31 8:22 122 120-123 1021 164 162-166 3/4
1.00 8:56 31 8:11 122 121-123 999 167 166-168 2/1
1.06 9:29 33 8:43 120 118-122 1046 169 168-170 1/7
1.13 9:59 30 7:57 120 119-121 953 167 166-168 5/3
1.19 10:30 31 8:23 121 119-122 1015 170 168-170 1/3
1.25 11:00 30 8:05 120 119-121 971 168 166-170 1/2
1.31 11:33 32 8:36 121 118-123 1040 167 166-168 4/1
1.38 12:07 34 9:04 124 123-124 1124 165 164-166 3/6
1.44 12:40 33 8:53 127 125-129 1127 165 164-166 14/0
1.50 13:14 34 9:00 130 129-131 1171 165 164-166 4/14
1.56 13:48 34 9:09 130 129-132 1189 164 162-164 10/0
1.63 14:21 33 8:47 130 129-131 1143 165 164-168 4/2
1.69 14:52 31 8:18 131 131-132 1087 168 166-168 6/0
1.75 15:23 31 8:08 130 129-131 1057 168 166-170 1/2
1.81 15:53 31 8:14 127 126-128 1045 167 166-168 2/1
1.88 16:24 31 8:16 125 124-126 1034 167 164-170 5/0
1.94 16:57 33 8:46 125 120-132 1096 162 156-164 0/8
2.00 17:30 32 8:36 121 119-123 1040 167 164-168 7/0
2.06 18:01 31 8:18 121 120-121 1004 166 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.9% 8:57
    17 13.3% 8:29
    14 4.0% 8:48

  • Cadence Distribution

    163 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 2.1 17:56 8:45
    Walk 0.5 82 0 5 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.84% More
    800m 4:06 8:15 47.62% More
    1km 5:09 8:17 49.95% More
    Mile 8:23 8:23 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.17
    5km 27:41 8:55 53.18
    5M 45:50 9:10 52.36
    10km 57:43 9:17 51.91
    10M 1:35:34 9:33 51.47
    Half 2:07:15 9:43 51.01
    20M 3:19:16 9:58 50.94
    Mara 4:25:18 10:08 51.14
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