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Mon 3rd Mar 2025 at 8:54pm by EdGreig

Walk > General
  • Time
    1:44:56
  • Miles
    0.70
  • Min/mi
    2:29:54
  • Stride(cm)
    10
  • Cals
    210
  • Cadence
    102
  • BPM
    70
  • %MHR
    38.4
  • B/mi
    10472
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 1:40:45(1:40:45/km) 66/98bpm [6649b/km] 192cal 4/76rpm
2) 0.12km - 4:11(33:56/km) 82/106bpm [2782b/km] 18cal 12/66rpm
1:40:45 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 89 84-97 814 94 86-98 2/3
0.13 1:16 42 11:13 97 94-98 1088 100 94-114 3/5
0.19 2:30 1:14 19:39 86 81-94 1689 96 92-100 5/6
0.25 1:16:15 1:13:45 19:40:01 65 49-85 76701 146 142-152 4/4
0.31 1:33:54 17:39 4:42:23 74 67-79 20896 97 82-144 4/4
0.38 1:36:33 2:38 42:15 75 68-83 3169 97 86-106 4/5
0.44 1:37:57 1:25 22:36 80 78-82 1808 98 90-102 4/5
0.50 1:39:18 1:21 21:34 77 69-88 1661 100 92-110 4/5
0.56 1:40:05 47 12:28 86 84-88 1073 102 96-114 6/4
0.63 1:40:47 42 11:19 86 82-92 974 103 100-106 3/4
0.69 1:41:55 1:08 18:05 90 87-93 1627 104 94-128 6/2
0.70 1:44:56 3:01 4:45:34 81 54-106 23131 113 84-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 106 max Delete HR Trace

  • Cadence Distribution

    102 avge / 152 max Stride Length: 10cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 9:06 18:18 More
    1km 1:39:01 2:39:21 More
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