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Mon 3rd Mar 2025 at 11:25pm by sis651

Run > General
  • Time
    59:34
  • Miles
    6.28
  • Min/mi
    9:29
  • Pacing
    75.3%
  • WAVA
    45.63
  • Stride(cm)
    103
  • Cals
    763
  • Watts
    322
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1585
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:22(5:56/km) 150/159bpm [890b/km] 29cal 295/409W
2) 0.4km - 2:27(6:07/km) 165/171bpm [1010b/km] 31cal 310/369W
3) 0.4km - 2:17(5:43/km) 171/177bpm [978b/km] 30cal 333/388W
4) 0.4km - 2:16(5:40/km) 173/177bpm [979b/km] 30cal 330/381W
5) 0.4km - 2:24(6:00/km) 170/175bpm [1021b/km] 31cal 326/373W
6) 0.4km - 2:23(5:58/km) 167/172bpm [995b/km] 30cal 314/358W
7) 0.4km - 2:20(5:50/km) 168/171bpm [980b/km] 30cal 319/363W
8) 0.4km - 2:17(5:43/km) 169/174bpm [967b/km] 30cal 332/367W
9) 0.4km - 2:21(5:54/km) 171/175bpm [1008b/km] 31cal 332/389W
10) 0.4km - 2:22(5:55/km) 170/172bpm [1005b/km] 30cal 312/353W
11) 0.4km - 2:25(6:03/km) 171/175bpm [1034b/km] 31cal 322/365W
12) 0.4km - 2:23(5:59/km) 170/174bpm [1016b/km] 31cal 316/389W
13) 0.4km - 2:18(5:44/km) 173/176bpm [993b/km] 30cal 324/369W
14) 0.4km - 2:25(6:03/km) 171/174bpm [1035b/km] 32cal 326/362W
15) 0.4km - 2:25(6:03/km) 169/176bpm [1022b/km] 31cal 309/401W
16) 0.4km - 2:21(5:52/km) 171/175bpm [1004b/km] 31cal 317/355W
17) 0.4km - 2:24(6:01/km) 168/171bpm [1011b/km] 31cal 322/370W
18) 0.4km - 2:26(6:04/km) 170/172bpm [1032b/km] 31cal 321/356W
19) 0.4km - 2:19(5:49/km) 165/170bpm [959b/km] 29cal 316/356W
20) 0.4km - 2:19(5:47/km) 169/173bpm [977b/km] 30cal 332/382W
21) 0.4km - 2:20(5:50/km) 168/170bpm [980b/km] 30cal 331/397W
22) 0.4km - 2:21(5:54/km) 154/169bpm [908b/km] 29cal 313/397W
23) 0.4km - 2:19(5:49/km) 156/160bpm [907b/km] 28cal 322/377W
24) 0.4km - 2:21(5:53/km) 162/167bpm [952b/km] 29cal 320/353W
25) 0.4km - 2:20(5:50/km) 165/167bpm [964b/km] 30cal 327/372W
26) 0.11km - 35(5:27/km) 167/168bpm [910b/km] 8cal 351/376W
2:22 2:27 2:17 2:16 2:24 2:23 2:20 2:17 2:21 2:22 2:25 2:23 2:18 2:25 2:25 2:21 2:24 2:26 2:19 2:19 2:20 2:21 2:19 2:21 2:20 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 +16 10:36 150 102-159 1590 160 102-166 301 105-409 1/7
0.50 5:07 2:28 9:51 165 158-171 1624 165 162-170 311 272-369 4/3
0.75 7:24 2:18 9:11 171 167-177 1572 167 164-172 332 293-388 4/4
1.00 9:42 2:17 9:08 173 170-177 1581 167 162-172 330 304-381 3/4
1.25 12:05 2:23 9:32 170 167-175 1622 165 162-166 326 299-373 4/2
1.50 14:31 2:26 9:46 167 159-172 1631 164 162-168 313 286-358 3/4
1.75 16:51 2:20 9:21 168 162-171 1570 166 162-168 320 291-363 3/4
2.00 19:08 2:17 9:08 169 165-175 1544 167 164-170 334 300-369 5/3
2.25 21:31 2:23 9:30 171 168-175 1625 166 162-170 329 292-389 3/4
2.50 23:54 2:23 9:31 170 166-172 1617 166 162-168 314 286-353 3/3
2.75 26:20 2:26 9:44 170 167-175 1655 165 162-168 322 295-365 4/3
3.00 28:43 2:24 9:35 171 167-174 1639 165 160-168 314 285-389 2/4
3.25 31:02 2:19 9:16 173 170-176 1603 167 164-170 327 297-369 3/4
3.50 33:40 2:37 +10 10:30 171 165-174 1795 165 162-168 326 292-362 4/3
3.75 36:03 2:24 9:34 170 165-176 1627 165 162-168 320 294-401 3/3
4.00 38:27 2:23 9:33 171 168-173 1634 164 162-168 318 288-355 3/4
4.25 40:52 2:25 9:41 168 165-170 1628 164 162-166 323 287-370 4/3
4.50 43:19 2:26 9:46 170 168-172 1660 165 162-168 317 280-356 4/4
4.75 45:37 2:18 9:13 165 164-170 1521 166 164-172 322 284-380 3/4
5.00 48:02 2:25 +5 9:40 169 160-173 1632 165 128-170 330 203-382 5/3
5.25 50:25 2:23 +1 9:32 169 160-170 1612 164 158-166 327 194-397 4/3
5.50 54:38 4:13 +1:51 16:51 152 125-169 2562 166 106-246 326 105-397 5/5
5.75 57:09 2:31 +8 10:06 156 152-160 1575 164 106-170 328 66-377 4/3
6.00 59:28 2:19 9:15 164 155-167 1517 165 162-168 320 288-353 2/4
6.25 1:01:49 2:21 9:22 166 163-167 1555 165 162-170 330 290-372 4/3
6.28 1:02:06 17 9:22 168 167-168 1573 166 166-166 355 346-376 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 6.3 59:22 9:37
    Walk 3.0 110 0 1:55 1:08:49
    Pause 1.3 - - 49 -

  • Power Distribution

    322W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.54% More
    800m 4:31 9:05 38.13% More
    1km 5:42 9:10 39.85% More
    Mile 9:21 9:21 42.13% More
    5k 29:22 9:27 45.06% More
    5 miles 47:44 9:33 45.13% More
    10k 1:01:29 9:54 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 46.35
    5km 28:15 9:06 46.84
    5M 46:47 9:21 46.05
    10km 58:54 9:29 45.63
    10M 1:37:32 9:45 45.10
    Half 2:09:52 9:55 44.61
    20M 3:23:21 10:10 44.48
    Mara 4:30:45 10:20 44.60
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