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Mon 3rd Mar 2025 at 9:02pm by FitterStu

Walk > General
  • Time
    29:10
  • Miles
    1.17
  • Min/mi
    24:56
  • Stride(cm)
    54
  • Cals
    121
  • Cadence
    119
  • BPM
    70
  • %MHR
    41
  • B/mi
    1746
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Rolo
24:19 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 80 73-86 1443 123 118-130 0/2
0.13 2:23 1:16 20:14 74 65-85 1497 122 112-136 2/2
0.19 3:52 1:29 23:41 67 62-72 1587 122 112-124 2/1
0.25 5:19 1:27 23:10 73 68-79 1691 120 104-124 2/1
0.31 7:02 1:42 27:18 73 57-81 1993 118 104-124 2/1
0.38 8:21 1:19 21:11 67 60-71 1419 123 120-128 0/1
0.44 10:07 1:46 28:19 71 67-79 2010 120 108-126 0/0
0.50 11:52 1:44 27:51 70 66-75 1950 118 114-122 1/0
0.56 13:39 1:47 28:37 65 58-74 1860 119 106-124 0/0
0.63 15:10 1:31 24:11 73 65-80 1765 119 112-124 1/1
0.69 16:54 1:44 27:45 73 68-80 2025 116 108-122 1/1
0.75 18:38 1:44 27:47 74 70-80 2056 119 112-124 1/1
0.81 20:10 1:32 24:33 75 70-79 1841 118 112-122 0/3
0.88 21:41 1:31 24:17 77 74-80 1870 119 112-124 1/1
0.94 23:02 1:21 21:32 73 60-83 1571 119 112-124 2/1
1.00 24:18 1:17 20:28 62 60-67 1269 118 116-120 3/2
1.06 26:33 2:14 35:47 60 55-64 2147 118 94-124 1/2
1.13 27:52 1:20 21:18 59 58-62 1256 117 114-120 1/0
1.17 29:10 1:18 25:58 61 58-66 1584 114 102-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 11:48 23:44 More
    1km 15:05 24:16 More
    Mile 24:18 24:18 More
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