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Mon 3rd Mar 2025 at 10:40am by Jon M

Bike > Road Biking
  • cold
  • Time
    1:42:14
  • Miles
    17.23
  • Mph
    10.1
  • FBI
    52.37
  • Cals
    530
  • BPM
    96
  • %MHR
    56
  • B/mi
    568
  • Asc(m)
    513
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Abergele to Rhuddlan
1) 1mi - 6:11(6:11/mi) 87/112bpm [538b/mi] 32cal 9.7/0mph
2) 1mi - 8:05(8:05/mi) 72/110bpm [582b/mi] 25cal 7.42/0mph
3) 1mi - 8:41(8:41/mi) 99/138bpm [860b/mi] 59cal 6.91/0mph
4) 1mi - 7:17(7:17/mi) 95/111bpm [692b/mi] 42cal 8.24/0mph
5) 1mi - 8:09(8:09/mi) 99/119bpm [808b/mi] 49cal 7.36/0mph
6) 1mi - 4:34(4:34/mi) 99/106bpm [452b/mi] 26cal 13.15/0mph
7) 1mi - 6:49(6:49/mi) 110/120bpm [749b/mi] 54cal 8.81/0mph
8) 1mi - 7:35(7:35/mi) 103/118bpm [781b/mi] 44cal 7.91/0mph
9) 1mi - 6:18(6:18/mi) 100/112bpm [631b/mi] 32cal 9.51/0mph
10) 1mi - 6:21(6:21/mi) 98/110bpm [622b/mi] 29cal 9.46/0mph
11) 1mi - 4:14(4:14/mi) 96/99bpm [406b/mi] 17cal 14.18/0mph
12) 1mi - 4:18(4:18/mi) 104/125bpm [448b/mi] 25cal 13.93/0mph
13) 1mi - 4:24(4:24/mi) 99/109bpm [436b/mi] 20cal 13.61/0mph
14) 1mi - 3:59(3:59/mi) 95/101bpm [379b/mi] 15cal 15.05/0mph
15) 1mi - 4:18(4:18/mi) 93/98bpm [399b/mi] 15cal 13.97/0mph
16) 1mi - 4:46(4:46/mi) 95/103bpm [453b/mi] 18cal 12.57/0mph
17) 1mi - 5:16(5:16/mi) 95/102bpm [500b/mi] 21cal 11.4/0mph
18) 0.11mi - 55(8:34/mi) 116/131bpm [995b/mi] 7cal 7/0mph
6:11 8:05 8:41 7:17 8:09 4:34 6:49 7:35 6:18 6:21 4:14 4:18 4:24 3:59 4:18 4:46 5:16 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 10.32 86 57-112 500 5/4
1.00 6:06 3:12 +9 9.39 86 66-97 550 11/2
1.50 10:09 4:03 7.42 71 51-91 575 32/1
2.00 14:12 4:04 7.39 76 52-110 617 29/3
2.50 19:08 4:55 6.09 101 70-129 995 42/0
3.00 22:55 3:47 7.94 102 73-138 771 27/0
3.50 28:38 5:43 +1:55 5.25 85 59-104 972 21/0
4.00 32:30 3:52 +20 7.75 101 83-111 782 17/2
4.50 37:28 4:58 6.05 97 86-104 962 33/6
5.00 40:40 3:12 9.37 100 89-119 640 30/11
5.50 42:49 2:09 13.94 98 91-106 422 0/73
6.00 47:38 4:49 +2:28 6.22 101 77-106 974 6/45
6.50 50:46 3:09 9.55 108 80-118 679 21/6
7.00 54:17 3:30 8.55 109 105-120 765 20/37
7.50 58:57 4:40 6.43 106 96-117 989 37/0
8.00 1:05:32 6:36 +3:26 4.55 100 85-109 1319 23/21
8.50 1:08:20 2:48 10.74 104 97-112 581 15/25
9.00 1:11:49 3:29 8.59 95 68-110 663 24/2
9.50 1:16:42 4:53 +1:14 6.15 97 73-110 947 24/16
10.00 1:19:27 2:44 10.94 97 94-99 532 0/100
10.50 1:22:11 2:44 +7 10.98 94 79-99 514 23/35
11.00 1:23:50 1:39 18.18 97 96-99 320 0/23
11.50 1:25:59 2:09 +3 13.95 102 96-110 439 2/9
12.00 1:29:38 3:39 +1:29 8.21 106 87-125 775 2/4
12.50 1:31:37 1:59 15.10 100 96-103 397 2/3
13.00 1:34:22 2:45 +19 10.93 98 85-109 538 4/2
13.50 1:36:17 1:55 15.67 99 95-101 379 2/2
14.00 1:38:21 2:04 14.50 91 82-96 376 1/1
14.50 1:40:30 2:09 13.97 95 93-97 408 2/2
15.00 1:42:39 2:09 13.95 91 75-98 391 5/4
15.50 1:46:42 4:03 +1:23 7.40 97 88-100 787 6/2
16.00 1:50:27 3:45 +1:38 8.02 92 74-101 689 4/10
16.50 1:52:43 2:16 13.22 95 93-99 431 3/3
17.00 1:56:20 3:37 +41 8.29 96 82-101 695 9/3
17.14 1:57:32 1:12 +5 6.85 114 88-131 998 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    195 5.2% 6.6
    85 5.4% 6.7
    42 4.4% 8.1
    39 2.8% 6.0
    21 2.9% 14.2
    21 4.4% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:31 3:04 More
    1km 1:56 3:07 More
    Mile 3:31 3:31 More
    5k 13:28 4:20 More
    5 miles 22:31 4:30 More
    10k 30:25 4:54 More
    10 miles 1:01:42 6:10 More
    Half 1:24:25 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:26 5:45
    20km 1:12:18 5:49
    15 miles 1:28:16 5:53
    20 miles 1:59:44 5:59
    40km 2:30:45 6:04
    25 miles 2:31:41 6:04
    42km 2:38:45 6:05
    50 miles 5:16:15 6:20
    56 miles 5:56:37 6:22
    100 miles 10:59:22 6:36
    112 miles 12:23:32 6:38
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