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Mon 3rd Mar 2025 at 7:33pm by CStar

Run > General
  • Time
    56:37
  • Miles
    5.92
  • Min/mi
    9:34
  • Pacing
    91.3%
  • WAVA
    53.52
  • Stride(cm)
    96
  • Cals
    794
  • Watts
    340
  • Cadence
    174
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1324
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 124/132bpm [1245b/mi] 127cal 313/391W
2) 1mi - 9:31(9:31/mi) 136/146bpm [1295b/mi] 135cal 340/457W
3) 1mi - 9:24(9:24/mi) 144/149bpm [1353b/mi] 138cal 339/411W
4) 1mi - 9:32(9:32/mi) 141/145bpm [1344b/mi] 134cal 331/404W
5) 1mi - 9:39(9:39/mi) 143/151bpm [1380b/mi] 135cal 327/419W
6) 0.92mi - 8:28(9:15/mi) 145/154bpm [1342b/mi] 125cal 357/474W
10:02 9:31 9:24 9:32 9:39 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 112 65-130 1143 176 166-184 329 2-391 4/2
0.50 5:05 2:32 10:06 129 127-131 1303 176 172-178 306 273-378 2/6
0.75 7:31 2:26 9:45 127 125-129 1238 176 172-178 312 283-346 1/5
1.00 10:02 2:31 10:03 130 127-132 1307 174 136-178 319 100-366 2/1
1.25 12:25 2:23 9:32 133 130-134 1268 176 172-180 333 312-358 2/2
1.50 14:41 2:16 9:05 132 129-134 1200 177 170-184 346 321-371 3/2
1.75 17:05 2:24 9:36 134 129-140 1286 177 166-180 344 275-377 2/2
2.00 19:33 2:28 9:53 143 138-146 1412 174 164-178 358 288-457 8/5
2.25 21:49 2:16 9:05 146 140-149 1325 176 174-180 360 340-376 4/0
2.50 24:08 2:19 9:17 146 143-149 1356 176 170-180 347 302-387 2/4
2.75 26:29 2:20 9:21 140 137-144 1308 175 174-178 334 320-346 1/3
3.00 28:57 2:28 9:52 142 139-145 1402 173 164-178 330 259-411 1/2
3.25 31:18 2:21 9:25 140 138-141 1318 174 170-176 337 314-393 2/2
3.50 33:38 2:21 9:22 141 138-143 1321 175 172-176 328 312-342 1/2
3.75 35:53 2:15 8:58 141 139-143 1264 176 172-178 343 305-370 2/3
4.00 38:29 2:36 10:23 142 136-145 1475 173 162-176 353 294-404 3/1
4.25 40:48 2:19 9:17 146 142-151 1355 171 160-174 331 282-419 5/8
4.50 43:09 2:21 9:26 143 133-146 1348 175 154-180 361 304-387 2/1
4.75 45:30 2:20 9:21 144 141-146 1346 176 172-180 335 297-376 1/2
5.00 48:08 2:38 10:33 139 137-143 1467 173 158-176 320 38-364 1/4
5.25 50:31 2:23 9:31 140 138-141 1332 172 162-178 337 271-371 2/2
5.50 52:48 2:17 9:09 143 139-150 1309 172 166-178 355 301-418 3/2
5.75 55:03 2:15 9:00 152 150-154 1369 172 168-174 388 351-423 8/0
5.92 56:44 1:41 +7 10:10 149 144-153 1515 165 140-172 371 258-474 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:57

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 5.9 56:07 9:31
    Walk 0.2 142 0 8 20:56
    Still 0.7 - - 22 -
    Pause 0.2 - - 7 -

  • Power Distribution

    340W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.77% More
    800m 4:23 8:49 47.26% More
    1km 5:35 8:59 48.88% More
    Mile 9:10 9:10 51.51% More
    5k 29:20 9:26 53.19% More
    5 miles 47:18 9:28 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 27:34 8:52 56.60
    5M 46:53 9:23 54.37
    10km 59:46 9:37 53.31
    10M 1:41:40 10:10 51.53
    Half 2:17:26 10:29 50.35
    20M 3:40:25 11:01 49.18
    Mara 4:57:59 11:22 48.68

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