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Mon 3rd Mar 2025 at 5:04pm by crash

Walk > General
  • Time
    1:30:39
  • Miles
    5.23
  • Min/mi
    17:20
  • Stride(cm)
    73
  • Cals
    508
  • Cadence
    127
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1509
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:00(17:42/mi) 97/108bpm [1717b/mi] 61cal 59/69rpm 3.39/4.55mph
2) 0.62mi - 10:49(17:24/mi) 93/107bpm [1618b/mi] 62cal 61/67rpm 3.45/4.17mph
3) 0.62mi - 11:09(17:57/mi) 89/100bpm [1598b/mi] 62cal 60/68rpm 3.34/4.22mph
4) 0.62mi - 11:14(18:05/mi) 83/95bpm [1500b/mi] 60cal 59/97rpm 3.32/3.72mph
5) 0.62mi - 11:01(17:43/mi) 83/97bpm [1470b/mi] 57cal 61/65rpm 3.39/3.9mph
6) 0.62mi - 10:58(17:38/mi) 91/102bpm [1605b/mi] 63cal 62/67rpm 3.4/3.86mph
7) 0.62mi - 10:22(16:41/mi) 84/94bpm [1402b/mi] 57cal 63/124rpm 3.59/3.99mph
8) 0.62mi - 9:46(15:43/mi) 81/97bpm [1273b/mi] 60cal 65/68rpm 3.82/4.32mph
9) 0.26mi - 4:20(16:29/mi) 83/94bpm [1368b/mi] 26cal 64/68rpm 3.64/3.9mph
11:00 10:49 11:09 11:14 11:01 10:58 10:22 9:46 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:06 98 89-108 1675 129 82-138 3/8
0.50 8:53 4:36 18:25 97 88-103 1786 128 108-134 2/11
0.75 13:27 4:34 18:17 99 93-106 1810 126 122-132 6/5
1.00 17:29 4:03 16:10 93 81-106 1504 128 122-132 8/4
1.25 21:55 4:25 17:41 88 81-98 1556 126 120-132 7/6
1.50 26:15 4:20 17:20 86 80-93 1490 125 118-134 6/4
1.75 30:52 4:37 18:28 93 81-100 1717 121 112-128 10/4
2.00 35:25 4:34 18:15 85 75-93 1552 125 120-136 8/6
2.25 39:59 4:33 18:13 81 72-94 1476 124 112-130 3/14
2.50 44:28 4:29 17:55 84 76-91 1505 125 114-194 11/3
2.75 48:53 4:26 17:42 83 69-95 1469 125 120-128 7/8
3.00 53:27 4:34 18:16 83 72-97 1516 125 118-130 2/7
3.25 57:40 4:13 16:51 86 80-94 1449 126 122-130 4/6
3.50 1:01:55 4:15 17:01 90 81-96 1531 126 120-130 9/7
3.75 1:06:30 4:35 18:20 93 77-102 1705 127 120-134 10/3
4.00 1:10:37 4:07 16:26 85 80-92 1397 129 122-134 6/6
4.25 1:14:54 4:17 17:08 86 77-94 1473 130 116-248 2/12
4.50 1:18:50 3:56 15:45 76 68-82 1198 130 126-136 0/20
4.75 1:22:52 4:02 16:06 79 70-86 1272 129 120-134 8/8
5.00 1:26:46 3:54 15:37 88 79-97 1375 131 124-136 3/7
5.23 1:30:38 3:52 16:31 81 71-93 1337 126 118-136 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 17:42

  • Cadence Distribution

    127 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:49 15:43 More
    1km 9:45 15:41 More
    Mile 16:03 16:03 More
    5k 53:04 17:05 More
    5 miles 1:26:29 17:18 More
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