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Mon 3rd Mar 2025 at 4:15pm by alpenrose

Walk > General
  • Time
    1:40:18
  • Miles
    4.09
  • Min/mi
    24:31
  • Stride(cm)
    55
  • Cals
    418
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2296
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bug hunting.

1) 1mi - 20:41(20:41/mi) 92/105bpm [1903b/mi] 97cal 55/67rpm
2) 1mi - 21:43(21:43/mi) 94/106bpm [2042b/mi] 96cal 54/64rpm
3) 1mi - 21:37(21:37/mi) 98/107bpm [2119b/mi] 96cal 54/64rpm
4) 1mi - 34:14(34:14/mi) 90/107bpm [3081b/mi] 120cal 34/62rpm
5) 0.09mi - 2:02(22:26/mi) 95/99bpm [2130b/mi] 9cal 54/61rpm
20:41 21:43 21:37 34:14 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 86 76-96 1733 118 112-124 2/1
0.25 5:01 2:30 20:01 96 91-100 1921 121 112-128 1/1
0.38 7:22 2:21 18:49 96 87-103 1806 123 120-126 2/1
0.50 9:48 2:26 19:28 94 90-98 1830 124 118-128 1/3
0.63 12:31 2:42 21:37 90 83-93 1946 124 118-134 2/2
0.75 15:37 3:07 24:55 90 83-94 2242 122 118-126 2/2
0.88 18:10 2:32 20:19 92 88-99 1869 122 114-124 1/2
1.00 20:41 2:32 20:13 96 88-105 1941 123 120-126 1/2
1.13 23:57 3:16 26:04 91 80-100 2372 121 112-126 2/2
1.25 26:21 2:25 19:17 95 92-97 1831 123 120-124 1/3
1.38 28:49 2:27 19:40 94 92-95 1848 123 116-126 2/3
1.50 31:06 2:17 18:16 97 93-104 1771 124 122-126 1/2
1.63 33:36 2:31 20:05 96 94-98 1928 123 122-124 2/1
1.75 35:57 2:20 18:40 96 95-97 1793 123 120-124 3/3
1.88 38:30 2:33 20:25 98 96-99 2000 122 118-124 1/1
2.00 42:24 3:54 31:15 92 82-98 2874 122 120-124 1/0
2.13 44:51 2:27 19:37 100 95-105 1961 123 120-124 1/1
2.25 47:19 2:28 19:45 99 98-101 1956 121 112-124 4/3
2.38 49:56 2:36 20:51 99 96-106 2064 118 114-122 3/1
2.50 52:23 2:28 19:43 102 99-107 2010 119 112-124 2/2
2.63 54:57 2:34 20:28 97 94-101 1986 121 118-124 1/2
2.75 58:42 3:45 29:59 94 89-100 2819 121 114-124 3/2
2.88 1:01:33 2:51 22:51 95 88-98 2171 123 118-124 1/3
3.00 1:04:03 2:30 19:57 99 97-101 1975 120 112-124 2/3
3.13 1:06:50 2:48 22:20 96 89-100 2144 118 86-124 5/1
3.25 1:09:28 2:38 21:02 99 94-107 2083 118 116-120 2/1
3.38 1:12:24 2:55 23:24 96 93-98 2246 118 110-122 1/2
3.50 1:22:25 10:01 1:20:11 85 75-96 6816 113 92-120 1/2
3.63 1:28:50 6:25 51:17 85 78-93 4359 111 92-120 1/1
3.75 1:31:39 2:50 22:38 93 90-96 2104 115 110-120 2/2
3.88 1:34:35 2:56 23:29 98 95-101 2302 114 108-116 2/1
4.00 1:38:16 3:40 29:23 93 84-98 2733 114 102-118 2/3
4.09 1:40:19 2:03 22:44 95 92-99 2159 115 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:24 18:54 More
    1km 11:50 19:02 More
    Mile 20:10 20:10 More
    5k 1:06:09 21:18 More

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